Christian. Meditation. Podcast.
Who is my neighbour? In this meditation, we’ll notice how easily our hearts draw lines around who belongs and who feels distant, gently allowing Yeshua to widen that circle a little more.
Part of Love Your Neighbour As Yourself (LYNAY), a 10-day meditation series exploring Yeshua’s invitation to love ourselves and our neighbours through Scripture, contemplation, and compassionate action. Listen to the com...
Today’s meditation is an invitation to simply empty oneself of Ego, & thus make room for The Spirit.
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As we look ahead to the upcoming "Love Your Neighbour As Yourself" series we revisit the original meditation that birthed it all.
This track is a reboot of this year's New Year's meditation. Namely, what has been rebooted is the background ambient music & soundscape, so as to not be so specific to New Year's.
The original version of this meditation can be found on this very pod (Season 9, Episode 6), & on Insi...
Emotional outbursts, impulsive behaviors, and difficulty managing strong emotions often reflect deeper needs beneath the surface. In this guided Bible meditation, we'll reflect on God's invitation to grow in patience, gentleness, and self-control through the transforming work of the Holy Spirit.
Through Scripture, prayer, and quiet reflection, we'll discover that lasting change begins not with shame or condemnation, ...
Living with a personality disorder can make relationships, emotions, and self-understanding feel especially complex. In this guided Bible meditation, we'll reflect on God's ongoing work of renewal, remembering that our deepest identity is found not in our struggles, but in being wonderfully made and deeply loved by God.
Together, we'll explore Scriptures that speak of transformation, renewed minds, and the hope of be...
Schizophrenia can profoundly affect the way a person experiences thoughts, perceptions, and the world around them. In this guided Bible meditation, we'll reflect on the comforting truth that God's presence remains constant, even when life feels confusing or uncertain.
Through Scripture, prayer, and gentle reflection, we'll be reminded that God's peace reaches beyond our understanding, God's love never wavers, and eve...
Feelings of inadequacy can quietly convince us that we aren't capable, worthy, or enough. Yet Scripture tells a different story. In this guided Bible meditation, we'll reflect on our identity as God's workmanship and discover that our sufficiency comes not from ourselves, but from God.
Through Scripture, prayer, and gentle reflection, we'll learn to exchange self-doubt for confidence rooted in God's love, purpose, an...
There are seasons when our strength simply isn't enough. Whether we feel overwhelmed by circumstances, exhausted by suffering, or uncertain about the road ahead, God meets us with renewed strength and unwavering hope. In this guided Bible meditation, we'll reflect on the promise that those who hope in Adonai will renew their strength.
Together, we'll explore Scriptures that remind us that God is our refuge, our help,...
Loneliness can touch us even in a crowded room, leaving us longing to be seen, known, and understood. In this guided Bible meditation, we'll reflect on God's faithful promise to never leave or forsake us and discover the comfort of a presence that never departs.
Through Scripture, prayer, and quiet reflection, we'll be reminded that we are deeply loved, fully known, and never truly alone.
This meditation is part of th...
The search for relief can sometimes lead us toward habits or substances that promise comfort but ultimately leave us feeling more trapped than before. In this guided Bible meditation, we'll reflect on the freedom that God offers—a freedom that reaches deeper than temporary escape and brings lasting hope.
Through Scripture, prayer, and compassionate reflection, we'll explore God's faithfulness in the midst of te...
Shame has a way of convincing us to hide—from others, from ourselves, and even from God. In this guided Bible meditation, we'll reflect on the transforming power of God's grace, discovering that we are invited to step out of shame and into forgiveness, freedom, and belovedness.
Together, we'll explore Scriptures that remind us we are not defined by our failures, but by God's unwavering love and redeeming presen...
Sadness is a natural part of being human. Whether it arises from disappointment, loss, or the weight of life's circumstances, it reminds us how deeply we were created to love and to hope. In this guided Bible meditation, we'll reflect on God's promise to draw near to the brokenhearted and gently lead us toward hope.
Through Scripture, prayer, and quiet reflection, we'll discover that even in our darkest nights, God's...
Anger is a powerful emotion that often points to deeper hurts, unmet needs, or a longing for justice. In this guided Bible meditation, we'll reflect on God's invitation to respond with patience, gentleness, and wisdom, even in the midst of strong emotions.
Through Scripture, prayer, and quiet reflection, we'll discover how God's Spirit can transform anger into compassion, self-control, and lasting peace.
This meditati...
Comparison has a way of stealing our joy, drawing our attention away from the gifts God has already placed in our lives. In this guided Bible meditation, we'll reflect on the beauty of contentment, gratitude, and finding our deepest satisfaction in God alone.
Together, we'll explore Scriptures that invite us to rest in God's provision, receive today's blessings with open hands, and cultivate a heart at peace.
This med...
Obsessive-Compulsive Disorder (OCD) can leave us caught in cycles of intrusive thoughts and compulsive behaviors that feel exhausting and difficult to escape. In this guided Bible meditation, we'll reflect on God's invitation to renew our minds, find stillness in God's presence, and gently loosen the grip of fear.
Through Scripture, prayer, and compassionate reflection, we'll explore a different rhythm—one shap...
The effects of trauma can linger long after the original event has passed, leaving us feeling fearful, guarded, or overwhelmed. In this guided Bible meditation, we'll reflect on God's invitation to find refuge, safety, and comfort beneath the shelter of divine care.
Through Scripture, prayer, and reflection, we'll explore how God's presence meets us in our wounds and gently guides us toward healing and restoration.
Th...
Grief is the natural response to loss, and it often arrives carrying waves of sadness, longing, and heartache. In this guided Bible meditation, we'll reflect on God's promise to draw near to the brokenhearted and bring comfort to those who mourn.
Together, we'll explore Scriptures that offer hope, healing, and the assurance that every tear is seen and held with compassion.
This meditation is part of the Bible Meditati...
Panic can arrive suddenly, flooding the mind and body with fear, urgency, and distress. In this guided Bible meditation, we'll reflect on God's steady presence in the midst of overwhelming emotions and learn to anchor ourselves in divine peace.
Through Scripture, prayer, and gentle reflection, we'll explore how God's comfort can calm the storms within and remind us that we are never alone.
This meditation is part of t...
Worry often pulls us away from the present moment and into imagined futures filled with uncertainty. In this guided Bible meditation, we'll explore how trust in God can quiet anxious thoughts and help us find peace in today.
Through Scripture, prayer, and reflection, we'll learn to release the burden of "what if" and rest more fully in God's faithful provision.
This meditation is part of the Bible Meditations for Ment...
Anxiety can fill the mind with worry, uncertainty, and fear about what lies ahead. In this guided Bible meditation, we'll reflect on God's invitation to release our anxieties through prayer and receive a peace that surpasses understanding.
Together, we'll explore Scriptures that encourage trust, gratitude, and confidence in God's loving care.
This meditation is part of the Bible Meditations for Mental Health series. E...
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