All Episodes

July 23, 2025 17 mins

How does the first hour of your day dictate your success as a leader? For many business owners, the morning is a frantic rush. This episode challenges that norm with Michael Klassen, co-founder and host of the 5AM Podcast. With a deep background in broadcast television and media production, Michael joins Harmonious at Lunch to detail why a purposeful morning routine is a non-negotiable strategic asset for any executive.

We go beyond just waking up early and discuss the core components that drive performance: cultivating genuine gratitude to improve decision-making and developing an abundance mindset to spot opportunities others miss. Michael shares the framework he uses to help entrepreneurs and leaders structure their mornings for mental clarity, sustained focus, and personal fulfillment, directly impacting their business's bottom line. This is your guide to building a morning that builds a better company.

Chapters:

[00:00] - Intro: Your Morning Routine as a Business Strategy

[01:35] - Michael Klassen on Why He Founded the 5AM Podcast

[03:50] - The Tangible Business Benefits of a Gratitude Practice

[06:20] - Shifting from a Scarcity to an Abundance Mindset as a Leader

[09:10] - The Practical Framework for a High-Impact Morning Routine

[12:00] - Leveraging Storytelling Skills from Broadcast TV in Business

[14:45] - Overcoming Consistency Hurdles for Non-Morning People

[16:30] - How to Connect with Michael and the 5AM Community

Like this video, Comment with your thoughts, and Subscribe to Harmonious at Lunch!

Download the full podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/harmonious-at-lunch/id1722490295

Spotify: https://open.spotify.com/show/2CIVZu21nyAbhHuO0nskRq?si=3d1f729fa9a743bd

iHeart: https://www.iheart.com/podcast/269-harmonious-at-lunch-163898157/

Pandora: https://pandora.app.link/uo2Aj4gmSTb

Amazon Music: https://music.amazon.com/podcasts/cb240cab-0e14-4923-8c75-03fe1b21e3ef/harmonious-at-lunch

For strategies to achieve greater clarity in yourself and your employees, visit the HumanOp Website: https://humanop.com/

Learn from Michael Klassen & the 5AM Podcast: Join a community dedicated to personal growth and intentional living. Visit the 5AM Podcast website for powerful resources and episodes: https://www.5ampodcast.com/

Connect with the 5AM Podcast:

YouTube: https://www.youtube.com/@5AMPodcastChannel

Instagram: https://www.instagram.com/5ampodcast/

Facebook: https://www.facebook.com/5ampodcast/

X (Twitter): https://www.x.com/5ampodcast1

Follow Harmonious at Lunch:

Instagram: https://www.instagram.com/humanoptechnologies/

Facebook: https://www.facebook.com/HumanOpTech

LinkedIn: https://www.linkedin.com/company/humanop-technologies-inc/

YouTube: https://www.youtube.com/@humanoptech

#MorningRoutine #LeadershipDevelopment #EntrepreneurMindset #ProductivityHacks #PersonalGrowth



Support this podcast at — https://redcircle.com/harmonious-at-lunch/exclusive-content
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.