Harmony Hour for Black Girls
A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Tune in bi-weekly on Sunday nights at 8pm for new episodes! If you would like to support the podcast, click the link https://buymeacoffee.com/harmonyhourforblackgirls. Thank-you ♡
Episodes
This episode is a gentle reminder for the woman who’s been carrying too much for too long. If you’ve found yourself giving pieces of your heart to people who can't meet you with the same love, you're not alone.
Today, we’re talking about the quiet cost of losing yourself in the name of keeping the peace — and the beautiful truth that you were never meant to live that way. You were created to live freely, fully, an...
This episode unpacks the emotional toll of survival mode and the generational weight of the “strong Black woman” narrative. It explores how rest, softness, and stillness are not luxuries—but sacred acts of resistance and healing. With biblical truths, therapeutic insight, and a guided rest meditation, listeners are invited to release the armor, reclaim peace, and remember: rest is not earned, it’s inherited.
Let this episode serve as a reminder of a truth often forgotten in the search for love: you are already love. You came from love. You were created by the Source, and your worth was assigned before the world had the chance to shape it.
Whether you’re single, healing, in love, or feeling unseen, this episode holds sacred space to reflect on your wholeness. It explores the craving for relationships—not as desperation, but as a reflecti...
In this episode, we’re diving into the importance of silencing negative voices—both internal and external—to stay aligned with the calling God has placed over your life. Whether it’s criticism from others, spiritual warfare, or self-doubt creeping in, this conversation explores how to remain grounded in truth and move with confidence, clarity, and discernment.
We’ll examine the subtle ways opposition shows up, the...
In this episode of Harmony Hour of Black Girls, we explore the transformative power of self-compassion—how it’s not only a way to show kindness to yourself but also a form of self-preservation that draws you closer to God. Learn how practicing self-compassion can protect your spirit, help you break free from cycles of self-doubt, and allow you to embrace your true worth.
We dive into five key practices of self-compassion, including ...
There comes a point in your journey where you realize — you’ve been waiting for permission that was never required. In this episode of Harmony Hour for Black Girls, we’re having an honest conversation about stepping into the woman you’re becoming, without apology and without shrinking yourself to make others comfortable.
Together, we’ll explore how fear of judgment, cultural expectations, and old narr...
In this episode of Harmony Hour for Black Girls, we explore the science of happiness and how to rewire the brain for joy. Many of us believe happiness is something we find or achieve, but the truth is, it is something we cultivate through intentional mindset shifts and daily practices. We discuss the negativity bias and why our brains naturally focus on the negative, how dopamine and serotonin impact our mood, and the role of mindf...
Sis, if you’ve ever found yourself in a "What are we?" situation, feeling strung along, or settling for potential instead of real love, this episode is for you. Today, we’re breaking down why we stay in situationships, how to break free, and how to start dating with clarity and purpose.
We’ll dive into:
🤍What a situationship really is (and why it’s one-sided)
🤍Why we stay stuck (scarcity mindset, attachment wounds, and chasing poten...
In this uplifting episode of The Harmony Hour for Black Girls, we honor the incredible strength and resilience of single mothers. As a single mama, you’re standing in the grit, balancing more than most, and still finding ways to show up with love and determination. This episode is a heartfelt reminder that God sees your sacrifices, hears your prayers, and is preparing blessings and favor just for you.
In this episode of The Harmony Hour for Black Girls, we unpack the relationship between the negativity we face and what might be growing within us. Haters often highlight their own insecurities, but sometimes their actions can mirror unresolved issues in ourselves. How we respond to hate reveals the fruits we’re cultivating—love, peace, and purpose, or bitterness, pride, and doubt. If you find yourself aligning with those negative ...
Episode Summary:
In this episode of The Waiting Room: Redefining Delay as Divine, we dive into the beauty and wisdom gained in the waiting season. Whether it’s choosing singleness over stress, waiting for the right career, or taking the time to heal before commitment, we explore how waiting transforms us and prepares us for what’s ahead.
We discuss:
🤍 The benefits of singleness versus settling for less.
🤍 Why waiting is an active pro...
In this episode we dive deep into the legacy of Eve, the cycles of intergenerational trauma, and the transformative power of pain. Together, we’ll explore how the storms in our lives are not just obstacles but sacred invitations to growth, healing, and renewal. From understanding the patterns that hold us back to embracing the refining fire that shapes us, this episode is all about reclaiming your power and stepping boldly into...
Episode Summary:
In today’s episode, we explore the strength it takes to take the high road when confronted with challenges and negativity. Inspired by the saying, “When they go low, we go high,” we discuss practical ways to maintain inner peace, respond with grace, and reflect God’s love in difficult moments. Tune in to find encouragement and guidance on choosing calm over conflict and embracing a mindset grounded in faith.
Key Take...
In this episode of Harmony Hour for Black Girls, we explore the theme of finding harmony through hardships. Life’s challenges can feel overwhelming, but there is power in understanding and transforming our struggles. Together, we’ll unpack ways to embrace resilience, lean into faith, and cultivate inner peace amid adversity. Tune in for insights, uplifting guidance, and actionable steps that support ...
In this episode we break down the myths surrounding failure and how to turn your setbacks into power moves. What if we told you that failure isn’t the end but a critical part of your growth journey? We dive deep into how to rethink failure, use it as a springboard for success, and rise stronger after every stumble. Whether you’re navigating a career setback, a personal disappointment, or simply feeling stuck, this episode is all ab...
Breakthrough Vibes, this episode will dive deep into real conversations about breaking free from the strongholds of depression and anxiety. Through powerful insights, raw truths, biblical wisdom, and fire-starting meditations, this episode will plant the seed that will help you break the chains and step into the life you were meant to live. Ready to reclaim your joy and purpose? Let’s vibe and thrive together!
In this episode will explore the challenges and growth that come with isolation, especially when family isn’t there to support. This episode will discuss how solitude can be a time for self-discovery, deeper connection with God, and stepping into the person He has called us to be. With powerful insights we reframe isolation as a sacred opportunity for strength and transformation.
In this episode, we dive deep into the power of healing and how it shapes the legacy you pass down to your children. By choosing healing over hurt, you’re gifting them an inheritance of peace, resilience, and joy. How to build a life that is unshakeable, thriving in peace and victory, no matter what or who tries to disrupt it. Your healing has created a strength that cannot be touched, and your peace remains far beyond the re...
Explore the journey of healing from toxic relationships and discover how heartbreak can become a catalyst for growth and transformation. This episode dives into the impact of toxic love on the mind, body, and spirit, revealing how trauma bonds shape our experiences. Learn practical steps to rebuild self-worth, set healthy boundaries, and reclaim your true identity. With powerful biblical insights and a heartfelt prayer, this ...
In this inaugural episode of Harmony Hour for Black Girls, we're diving deep into the foundation of trauma—what it is, how it manifests in our lives, and the different ways it can affect us mentally, emotionally, and physically. We'll explore how trauma can show up in our everyday experiences, relationships, and even be passed down through generations. But it’s not just about recognizing trauma—it’s about finding...
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