Harmony Hub Health

Could three oxygen atoms transform your health? At Harmony Hub Health, I'm thrilled to introduce ozone therapy – the ultimate biohack that's changing lives worldwide yet remains largely unknown in mainstream American medicine.

Ozone therapy supercharges your cells by introducing controlled amounts of O3 into your system, triggering a cascade of healing responses that enhance circulation, reduce inflammation, boos...

Do you ever wonder why health advice that works wonders for others falls flat for you? The answer lies in your unique genetic makeup—a blueprint that determines how your body processes everything from nutrients to stress.

Dive deep into the revolutionary world of personalized healthcare through the lens of 3x4 Genetics testing. This groundbreaking approach analyzes 157 individual SNPs (single nucleotide polymorphisms) acro...

Have you ever wondered why taking one medication seems to lead to three more, creating a never-ending cycle of prescriptions? This raw, eye-opening episode pulls back the curtain on what I witnessed during my 24-year career in hospital medicine—a system designed to manage symptoms rather than create health.

Fresh off a cruise where I watched my dear friend consume handfuls of medications while continuing to suffer from inf...

Ready for a fresh start this spring? Just as you clean out your closets, your gut might need a thorough reset too. That persistent bloating, unexplained fatigue, stubborn brain fog, or those newly developed food sensitivities aren't just annoying symptoms—they're your body's distress signals indicating your digestive system needs attention.

Your gut houses trillions of microorganisms that profoundly influenc...

Ever wonder what's actually inside those supplement capsules you're swallowing? From corporate takeovers to synthetic nightmares, the supplement industry is a minefield of quality issues that most consumers never see.

Did you know that Nestle—yes, the chocolate and processed food giant—quietly purchased Pure Encapsulations in 2018? When multinational corporations buy supplement brands, cost-cutting often follows,...

Synthetic folic acid has infiltrated our food supply and supplement industry, creating potential health havoc while masquerading as an essential nutrient. This deep dive into the critical differences between natural folate and its synthetic counterpart reveals why so many of us might be suffering unnecessarily from issues like fatigue, brain fog, anxiety, hormone imbalances, and even fertility challenges.

The FDA's 19...

Something peculiar is happening across the globe. People who recovered from COVID-19 are walking around like shells of their former selves - present but not fully alive. Their energy depleted, their minds foggy, and their once-sharp wits dulled to a frustrating crawl. It's what I've come to call a "slow-motion zombie apocalypse," and it's affecting millions who struggle with long COVID's devastating co...

The pharmaceutical landscape just shifted dramatically with the FDA's declaration that semaglutide and tirzepatide shortages are officially over. But behind NovoNordisk's confident production claims lies a more complex reality for patients navigating weight loss journeys with GLP-1 medications.

This watershed moment raises profound questions about big pharma's true motivations. Are they genuinely addressing ...

Have you ever felt like your health issues are a mystery? The answer might lie in your genes! In our latest episode, we delve into MTHFR - a genetic mutation that can significantly impact health and wellness. We share powerful insights about how MTHFR influences things like detoxification, hormone balance, and overall energy levels.

Through compelling patient stories and expert discussions, we uncover the often-overlooked ...

Unlock the secrets to maintaining a youthful spirit as I celebrate turning 48 and embark on a journey of longevity with Harmony Hub Health. Ever wondered how to truly differentiate between your chronological and biological age? Discover the pivotal role that mitochondria play in energy production, oxidative stress management, and cellular repair—key factors that influence the aging process. Using cutting-edge insights from the True...

Unlock the secrets to vibrant and healthy hair as we navigate the intricate landscape of hair growth and restoration. What if you could reverse hair thinning with just a few lifestyle changes? We unravel the different phases of the hair growth cycle—anagen, catagen, telogen, and exogen—and explore how hormonal shifts and health factors can influence hair vitality. Delve into the mysteries of telogen effluvium, a stress-induced cond...

Unlock the secrets to revitalizing your health by mastering the power of testosterone! Discover how this vital hormone can be your best ally in enhancing energy, mood, and overall well-being. In this episode of Harmony Hub Health, we tackle the often-overlooked symptoms of low testosterone, such as fatigue, mood swings, and decreased libido, and reveal how testosterone replacement therapy (TRT) and bioidentical hormone replacement ...

Unlock the secrets to mastering your brain’s chemistry with our latest episode of Harmony Hub Health. Have you ever wondered why the pursuit of motivation and pleasure seems like a constant uphill battle? This episode promises a deep dive into understanding dopamine, the neurotransmitter that plays a crucial role in these emotions. We tackle the pressing issue of dopamine imbalances manifesting as fatigue or anxiety and explore the...

Discover how wellness shots are not just a health trend but a powerful tool for optimizing your well-being. Imagine transforming your health routine with the simplicity of a "shot" that bypasses traditional pills and offers nearly immediate effects. In our latest episode, we expose the secrets behind the Harmony Hub Pub’s innovative approach to wellness, where nutrient-rich injections like B12, NAD, and CoQ10 shots promis...

Could a simple food dye be affecting your health more than you think? Join us on Harmony Hub Health as we unravel the FDA's groundbreaking decision to revoke FD&C Red No. 3 from food and ingested drugs. This episode promises to open your eyes to the vibrant yet perilous dye that's been lurking in our everyday products. We delve into the historical journey of Red Dye No. 3, backed by scientific evidence of its carcinog...

Unlock the power of rejuvenation with the Orthomolecular Core Restore program, a cutting-edge liver detox solution that's reshaping health journeys for 2025. Ever wondered how a simple detox can revitalize your energy and focus? Discover the transformative story of a patient with ADHD who found newfound vitality through this innovative program. The episode unveils the strategic design behind the 7-day and 14-day detox systems,...

Unlock the secrets to a rejuvenated and healthier you as we embark on a groundbreaking journey in season two of Harmony Hub Health. Imagine addressing the root causes of your health issues and feeling vibrant and in control of your wellness journey. Join me, Michele, a dedicated functional medicine nurse practitioner, as we explore integrative care solutions for 2025, including bio-identical hormone replacement therapy, peptide the...

Could your holiday traditions be hiding a secret threat to your health? Discover the truth about endocrine disruptors lurking in festive items, from scented candles to beauty products, that could be affecting your hormones. This episode of Harmony Hub Health sheds light on the surprising ways these chemicals can interfere with your body's natural balance, leading to issues such as weight gain, fertility problems, and mood swin...

Discover how the stories we tell ourselves can transform our health and wellness, especially during the festive season. Listen as we untangle the science behind mindset and its profound impact on our perceptions of food, exercise, and rest. Through personal anecdotes, like coping with the absence of a beloved holiday card, we explore how viewing challenges as growth opportunities can rewrite our narratives and boost our self-worth....