Harmony in the Fast - صحت مند رمضان

Harmony in the Fast - صحت مند رمضان

Medical experts discuss and provide advice about diet, exercise and rest to nourish the body, mind and spirit during periods of fasting. - رمضان میں متوازن غذا ہلکی ورزش اور اچھی نیند کس طرح روحانی ، جسمانی اور ذہنی سکون میں مدد دے سکتے ہیں

Episodes

As Ramadan coincides with the end of Daylight Savings, managing sleep deprivation and adjusting to changing sleep patterns during fasting can be challenging. Explore effective coping strategies in this podcast for a deeper understanding. - ایک طویل عرصے بعد رمضان کے دوران ڈے لائیٹ سیونگ کا خاتمہ ہورہا ہے۔ روزے دار نیند کی کمی اور سونے کے اوقات کی تبدیلیوں سے کس طرح بہتر طور پر نمٹ سکتے ہیں۔ سنئے تفصیل اس پوڈ کاسٹ میں۔
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What do experts say about healthy food for Iftar and Sehri? Listen to the details in this podcast." - افطاری اور سحری کے لیے صحت بخش خوراک کے بارے میں ماہرین کی کیا رائے ہے؟ کیا رمضان میں روز مرّہ کےمعمولات میں معمولی ردوبدل سے دماغی و جسمانی صحت کے فوائید بھی حاصل کئے جا سکتے ہیں۔ سنئے تفصیل اس پوڈ کاسٹ میں
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Even during fasting, keeping up with your gym routine, exercise, and diet plan is possible with slight adjustments. Experts suggest that tweaking daily habits can bring spiritual benefits and improve mental and physical health. Listen insights on this in the podcast. - رمضان میں باقاعدگی سے جمِ جانے والے، ورزش کرنے والے اور ڈائیٹ پلان پر عمل کرنے والے سب ہی روزے رکھنے کے ساتھ یہ معمولات برقرار رکھ سکتے ہیں۔ ماہرین کے مطابق اپنے روز...
Mark as Played

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