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February 4, 2025 22 mins

Welcome back to Harmony Not Hustle! In this first episode of 2025, I’m sharing the four foundational truths that I know without a doubt this year. While I haven’t set a theme, a word of the year, or even mapped out hard-set goals, these truths have been shaped by my experiences—both personal and professional—and will guide my path in 2025.


In this episode, I cover:

✨ The deep understanding I have about people and how that drives my work

✨ Why profitable products aren’t about having a unique idea but about positioning

✨ The power of self-awareness and how it unlocks real transformation

✨ How sustainable systems can prevent burnout and create long-term success


🔗 Links & Resources:

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💬 Email me your thoughts: Email Sonja

📲 Let’s connect on Instagram: DM Me on Instagram


Key Takeaways & Timestamp Highlights

💡 1:30 – Why I don’t have a “word of the year” but instead focus on core truths

💡 4:00 – The power of knowing people: My lifelong curiosity about human nature

💡 10:45 – Profitable products: The misconceptions about what makes a product sell

💡 17:15 – Why self-awareness is the key to everything

💡 25:30 – How sustainable systems create long-term success without burnout

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success


Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel


If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule


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