In this episode, I’m breaking down why burnout keeps creeping back even when you're trying your best to “do less.” We’ll explore why overworking isn’t the full story, and how internal pressure, over-functioning, and borrowed routines may be fueling your fatigue.
More importantly, I’ll walk you through what actually stops the burnout cycle—and it starts with reconnecting to your own internal rhythm.
🔗 Download the free audio reset series: Keep Your Success, Lose the Stress → https://sonjasymone.com/reset
🎯 Want support creating your custom rhythm for work and life?
Book a 6-month coaching consult with me: https://hello.dubsado.com/public/appointment-scheduler/67dd6e65e97ade003aa58568/schedule
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If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing
Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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