We have another returning guest, Andrea Flemming, who is not only the host’s mentor and friend but also a multi-passionate serial entrepreneur now venturing into fitness programs. Our discussion kicks off with a reflection on Andrea’s fitness journey, highlighting her transition from a fitness skeptic to an advocate, particularly for women in agriculture. Andrea shares her personal battle with anxiety, depression, and her initial distaste for physical exercise, tracing her path to finding joy in fitness through weightlifting over cardio.
More in this episode: importance of fitness in the agricultural sector, addressing the physical demands of farm work, and the benefits of strength training and core exercises.
Andrea emphasizes mobility, stability, and strength in preventing injuries and improving daily functional movements. We encourage listeners to find a fitness routine that fits their lifestyle and to continue exploring until they find what works best for them.
Let's be Instagram besties @dawnmarie.co! Want to hear from me in your inbox? Sign up to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans.
Find Andrea in all the places:
@thatfitagvocate on TikTok, Instagram, YouTube & Facebook
00:00 Welcome Back to Harvesting Her Way 00:41 Diving Deep into Female Fitness with Andrea Flemming 01:14 Andrea's Personal Fitness Journey and Transformation 06:22 The Importance of Fitness in Agriculture 11:52 Debunking Fitness Misconceptions and Tips for Getting Started 21:09 Closing Thoughts and Encouragement
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