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November 20, 2025 4 mins

Ruby wants to zoom everywhere, Running, skipping, dashing at top speed! But when she and Hat head into a busy place, Hat introduces her to something wonderfully magical… something even super-fast legs need… something called Slow Walking Feet.

In this fun SEL-filled episode, Ruby practises body awareness, impulse control, and gentle, mindful movement. With Hat cheering her on (and wobbling a bit himself), kids learn that slowing down isn’t boring it’s powerful, safe, and surprisingly fun!


Perfect for little listeners who love to sprint before they think, The Slowpoke Walk helps families talk about big energy and slow choices.

✨ Explore more Ruby & Hat adventures at hatbusiness.com.au

💛 Join the Hat Business Club for bonus episodes

Love Ruby and Hat? Get secret episodes, exclusive sleep stories, and mindful episodes Join the adventure at https://www.hatbusiness.com.au/


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