Have a Cup of Johanny
Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!
Episodes
Have you been pouring from an empty cup? This raw, unfiltered conversation dives deep into what it truly means to find your way back to yourself—and it's not the Instagram-worthy journey you might expect.
Forget the sage-burning rituals and silk robes. Real self-reclamation happens on bathroom floors at midnight when no one's watching. It's about finally hearing that whisper inside that's ...
When life throws us into chaos through major transitions, how do we find our way back to ourselves? That's the question at the heart of this deeply personal episode where I open up about my recent experiences navigating multiple upheavals - moving from Kentucky to San Antonio and then immediately jumping into a temporary duty assignment.
Through this whirlwind of change, I discovered something profound a...
The military lifestyle demands a unique type of resilience—one that allows you to pack up your life, say painful goodbyes, and rebuild your sense of self in a new location repeatedly. After a prolonged absence from the podcast, I'm finally ready to share what happened during my latest PCS (Permanent Change of Station) from Kentucky to Texas.
What should have been a familiar process quickly spiraled into ...
What happens when a single comment online unravels years of deeply rooted beliefs about cultural identity? Join me as I share a personal story of navigating the complex tapestry of Dominican heritage, where African, Spanish, and Taino strands are woven together. This episode takes you through a candid reflection on why Dominicans, influenced by figures like Trujillo, often fiercely protect their Spanish roots while gr...
This podcast delves into the concept of habit stacking, illustrating how attaching new habits to established routines can lead to lasting change. Listeners are guided through practical tips and personal anecdotes, emphasizing the importance of flexibility and personalization in habit formation.
• Introduction to the concept of habit stacking
• Explanation of why habit stacking is effective
• Real-li...
This episode explores the vital lesson of letting go as a tool for personal growth and self-care, particularly during chaotic periods in life. It discusses the importance of recognizing limits, reframing the concept of breaks, utilizing backup plans, and communicating needs, ultimately advocating for a kinder approach to discipline that fosters creativity and resilience.
• Discusses the importance of letting ...
Let's embark on season five of "Have a Cup of Johanny," inviting you to explore the chaotic yet rewarding journey of moving to San Antonio. Through personal stories and reflections, we dive into the theme of growth amidst life's unpredictabilities. This episode promises to equip you with practical, backup habits for your high-value or nonnegotiable habits that help maintain balance and consistency ...
What if the secret to personal growth isn't about waiting for a lightning bolt of motivation? Join us as we explore the profound difference between motivation and discipline in this eye-opening episode. We share our own struggles with maintaining simple habits, like staying hydrated or braving the cold for gym sessions, and reveal how discipline, much like training a muscle, can become a powerful autopilot for yo...
Ever thought about why your New Year's resolutions don't stick, while others seem to thrive with theirs? Today's episode of "Have a Cup of Johanny" invites you to explore the concept of new beginnings and what truly fuels lasting change. As we kick off 2025, I, Joa, your host and fellow overthinker, reflect on my own journey of growth, revealing that it’s less about when you start and more abo...
Are you ready to step out of your comfort zone and into a world of endless possibilities? In our latest episode of "Have a Cup of Johanny," we explore the often daunting yet transformative journey of releasing the fear of the unknown. Join me, Joa, as I share my personal stories of facing the intimidating shadows of uncertainty—from launching new projects to taking the brave step of republishing my work. The...
Could the relentless pursuit of perfection be holding you back from reaching your true potential? Join me, Joa, as I share my journey of overcoming perfectionism, which once masqueraded as ambition but left me feeling stuck and weighed down by self-doubt. Through personal stories of my own procrastination battles, you'll hear how perfectionism impacted my writing and career, and we'll explore how letting go ...
Can you imagine a world where letting go of control opens the door to more successful teamwork? Many of us cling to control as a shield against uncertainty. Yet, in this episode of "Have a Cup of Johanny," we venture into the transformative power of trust and collaboration. As a self-proclaimed control enthusiast, I share my journey of learning to balance my desire for control with the needs of a team. Throu...
What if letting go is the key to unlocking unexpected peace and joy in your life? Join me on this emotional journey in the season of growth on the "Have a Cup of Johanny" podcast, where I open up about the power of releasing what no longer serves us. Reflecting on my own challenging year, I candidly share the resilience it took to navigate life's daunting inclines while remaining true to myself as a wom...
Familiarity breeds contempt, "but why does it feel like those closest to us often become our toughest critics?" Discover the intricate dynamics of personal growth and how the most intimate observers in our lives can sometimes challenge our journey. Join me on "Have a Cup of Johanny" as we unravel the reasons behind this phenomenon, exploring the roles of vulnerability, projection, and envy. Learn t...
Ever felt like you're juggling too many balls, trying to keep both your personal growth and professional aspirations aloft? You're not alone! This episode of Have a Cup of Johanny delves into the art of setting boundaries between personal and professional lives—a skill I've honed out of sheer necessity. I share revealing anecdotes from my own life, illustrating how creating these boundaries has been piv...
What if your envy could be your greatest ally on the path to personal growth? In this compelling episode, I unpack a personal journey of confronting the uncomfortable and often misunderstood emotion of envy. Sharing a story from my time in the Army, where my initial envy of others' promotions led to self-reflection and growth, I offer insights into transforming envy from a stumbling block into a stepping stone. F...
Have you ever felt the sting of sharing your triumphs only to be met with indifference or mockery by those you expected to stand and cheer? This season of "Have a Cup of Johanny" kicks off with a deeply personal story that unveils the emotional fallout of such moments, exploring how these reactions from our closest allies can unexpectedly shape our personal growth journey. We navigate through the emotional t...
What if you could connect with loved ones who have passed in a meaningful way that spans across cultures and traditions? Join me as I share my personal journey of building a heartfelt altar at home, inspired by the vibrant Mexican tradition of La Ofrenda, to honor cherished family members and pets. This episode explores the significance of Dia de Muertos and how it joyfully welcomes spirits back for a day of remembran...
Have you ever wondered if your dreams are more than just figments of your imagination? Join me as I share personal stories of encountering my pets, John and Lento, in dreams that felt like spiritual communications. Inspired by my grandmother's belief that dreams can be a farewell from the spirits, I dive into the mystical connection between dreams, divination, and messages from our departed loved ones. Discover h...
Have you ever found yourself yearning to communicate with a loved one who has passed away? I discovered an unconventional yet transformative way to process grief: writing letters to my departed fur baby, John. In this heartfelt episode of "Have a Cup of Johanny," I share how this simple practice has become a bridge between my world and the cherished memories of my beloved pet. Listen as I recount touching an...
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