Have A Seat...Conversations With Women In The Workplace
A lighthearted but heartfelt conversation with women about the work they do and the journey that brought them to pursue their career path. You will hear what they've learned in their career journey, the good, the bad, the ups and downs and everything in between, along with some fun advice they would give themselves if they could go back to when it all began. Come in...have a seat....and listen to conversations with women in the workplace!
Episodes
“Your job title didn’t give you your worth — that was all you.”
This special mini-episode of Have a Seat is dedicated to the admin professionals who may not have a team to celebrate with this Admin Professionals Month.
Whether you're in between roles, navigating a layoff, or just in a quieter season of your career, this honest and heartfelt message is for you.
This is a reminder that your worth isn’t tied to your ...
“Burnout isn’t a badge of honor. It’s a warning sign that something’s out of balance — and you don’t have to earn your exhaustion to be worthy.”
Feeling stretched thin and running on fumes? You’re not alone. In this energizing episode of Have a Seat, I’m joined by the incredible Dr. Jen Harrison, a dissertation coach, mental health advocate, and fierce champion for women navigating high-pressure spaces.
We dive into th...
"Your EA isn’t just keeping your schedule running — they’re keeping your world in motion."
This week on Have A Seat…Conversations With Women in the Workplace, I’m flipping the mic and speaking directly to the executives, managers, and teams lucky enough to work alongside an executive assistant.
In honor of Admin Professionals Month, we’re getting real about what it actually means to work with an EA—and spoile...
“It starts with a why; if you don’t have a reason why you want to make health changes and better lifestyle changes in your life, you’re always going to default to what’s comfortable.”
Feeling like your energy’s on a permanent coffee break? You’re not alone—and today’s guest knows exactly how that feels.
In this episode of Have a Seat, I’m joined by the vibrant and inspiring Adrienne Simmons, a health and wellness coach ...
"Every roller coaster has a peak and a plunge, but it’s the journey that makes the ride unforgettable."
As we step into a new season, I’m opening up about some of life’s unexpected twists and turns—both personal and professional.
In this episode, I share the bittersweet reality of navigating a return-to-office mandate at my current job, which has sparked an exciting (and slightly nerve-wracking) decision to st...
“The feminine way has nothing to do with competition, it’s very collaborative, it looks for answers that will serve everyone, that will be the highest good for everyone involved.”
What if building a successful business wasn’t about hustling harder but about embracing your feminine power and intuition?
In this episode of Have A Seat, I sit down with Julie Foucht—Witchpreneur, Business Coach, and Podcaster—to talk about ...
"Supporting executives remotely isn’t about just keeping up—it’s about staying ahead. The more strategic we are with communication, priorities, and workflows, the more essential we become."
Supporting executives remotely isn’t just about keeping up—it’s about staying ahead. In this episode, we’re diving into the strategies that make virtual executive support seamless, from managing competing priorities and st...
"Communication isn’t just about talking—it’s about talking effectively. It’s about making sure your message lands the way you intend it to, whether that’s with your exec, your team, or even yourself."
Communication isn’t just about talking—it’s about being heard, understood, and making an impact. In this episode, I’m diving into the art of workplace communication, from keeping your executive informed to ensur...
“It’s important that whatever you do resonates with your spirit and resonates with who you are”
In Loving Memory of Nadine King
In this special in memoriam episode, I am honored to re-release my conversation with the incredible Nadine King—EA coach, author, pastor, and founder of Black Admin Magic.
I had been a longtime admirer of Nadine’s work, and when we had the opportunity to collaborate as contributors for Melissa P...
“When you think about your written communication, do you tend to be an over-informer or an under-informer; think about what your reader probably wants, and then meet in the middle a bit more.”
Struggling to get your point across without rambling? In this episode of Have a Seat, I chat with Erin Lebacqz, founder of High-Value Writing, about how to ditch the word vomit and write with clarity, confidence, and impact.
Whet...
“Money is a tool and it’s very emotional and sometimes we have a lot of guilt and shame and all of these feelings around it; so women feel like they need to have their own sense of self around money before they can really understand how to use it.”
Money talks—but are we, as women, truly part of the conversation?
In this episode, I sit down with Dr. Barb Provost and Maggie Nielsen of Purse Strings to uncover the financ...
"This is your moment to fix what isn’t working and find something better. You deserve to wake up on Monday mornings without the dread, to work in a space that aligns with your values, and to feel like you belong."
Ever found yourself in a job that just doesn’t feel right? You’re not alone! In this episode, we’re tackling the uncomfortable but all-too-common experience of being in an ill-fitting role.
From rec...
"You’re not alone in this. So many women are navigating the same shifts, and we’re all figuring it out together."
“Midlife collision” isn’t a crisis—it’s a wake-up call. In this episode of Have a Seat, we explore the unexpected crossroads many of us face in our careers, personal lives, and sense of identity.
Inspired by the idea that this stage of life is more about recalibrating than unraveling, I break down...
“It takes a village of skill and understanding that ultimately builds a culture where everyone feels value, where everyone can create value, as opposed to tearing each other down to get ahead of the person in front of you.”
In this episode of Have a Seat...Conversations With Women in the Workplace, I’m joined by Julie Noonan, an executive coach and change strategist who’s flipping the script on mentoring.
We...
“Consistency is key...and coffee. Lots of coffee.”
Celebrate five incredible years of Have a Seat! In this milestone episode, I reflect on the journey from day one to now, sharing lessons learned, year-to-date stats, and the power of consistency in content creation.
Whether you're a long-time listener or just tuning in, this episode is a heartfelt thank-you to the amazing community that has sup...
"Everyone brings something valuable to the table. The key is knowing how to unlock it."
Who’s Who at Work: Spotting 7 Personality Types for Better Teamwork is the topic for the minicast this week. Listen in as I explore the unique personality types we encounter in the workplace—from the organized Analyst to the big-thinking Creative.
By identifying and appreciating these traits in our colleagues, we...
"The admin career ladder is more than just a series of tasks; it’s a journey of growth, strategy, and serious skill-building."
From Front Desk to Power Desk: The Admin Career Journey dives into the evolution of administrative roles, from receptionist to executive assistant.
In this episode, I explore why this progression is more than a job title shuffle—it’s a career path that demands reco...
"The more empowered we feel, the more normal we feel and I think sometimes just in that community of support, it really breeds confidence when you have people around us to help us move forward."
Replay:
In this week's episode, I have a seat with guest Kelli Thompson, a leadership coach, author, and speaker, who is on a mission to help women advance with confidence in the workplace.
"Embracing your true self and finding your voice in a noisy world is a journey."
Replay:
Today's episode features a captivating conversation with Lily Woi, an esteemed People & Culture Catalyst and author of "Quiet Confidence, Thriving in a World Full of Noise."
Lily encourages us to embrace our quiet strengths and confidently contribute in the workplace. She shares valuable in...
"Having confidence doesn’t mean you never feel doubt. It’s about moving forward despite it, trusting your instincts, and owning the value you bring to the table."
Confidence is key, but why is it so elusive for women in the workplace? In this mini-episode, I’m giving you a sneak peek into two of my most popular conversations: Lily Woi’s advice for introverted professionals and Kelli Thompson’s bluep...
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