Please take care when listening to today's episode.
Caylin shares how the wheels essentially "fell off" when eight days after giving birth to her daughter, her husband was called away for work — and spent eight of her daughter’s first sixteen weeks overseas.
With no family nearby and very little support, Caylin quickly found herself spiralling. She opens up about the guilt of asking her husband to come home, the sleep deprivation, the anxiety, and the moment she realised she needed help.
Now living in Japan and running her own business Pepi & Parent, Caylin shares how her personal experience, combined with a professional background in psychology and mental health, led her to support other parents with holistic, evidence-based sleep guidance.
LINKS
If you feel like you need someone to talk to after listening to this episode, please reach out https://mentalhealth.org.nz/help
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.