HE with Refie Redzuan

In this finale, Shayna Zaid explores the spaces in between—the quiet, the pause, the breath that gives meaning to every note. She speaks to what it means to honor stillness, and how the rhythm between the notes has shaped her journey—not just as a musician, but as an artist, a soul in motion, and a woman attuned to the sacred hush that speaks volumes. HE dives into her evolving relationship with music—from the first spark of inspir...

In this episode, Razif Hashim reframes the conversation around legacy, identity, and what it means to truly make an impact, and takes a thoughtful look at what it really means to succeed. Through personal stories and pivotal moments, he shares how his definition of success has shifted from external validation toward something more meaningful and enduring. Drawing from his journey as an actor and cultural advocate, HE explores how p...

In this episode, Kuti Biazid delves into the raw emotional states of being enchanted, overwhelmed, and uncertain and explores the inspiration behind the timeless classic—the emotional journey of being bewitched, bothered, and bewildered. These raw, messy states are often the very moments that shape the deepest growth. The conversation reflects how enchantment, doubt, and uncertainty are not just passing emotions, but powerful teach...

In this episode, Tengku Zai returns for another conversation on the breakthrough that breaks her open. She takes a deep dive into the evolving realities of life and shares the powerful moments that led her to reevaluate what success truly means—especially in workspaces that overlook boundaries and family needs—as she reflects on how motherhood reshaped her values and taught her to prioritize what truly matters. With honesty and cla...

In this episode, Emmeline Ng explores the contrasting forces of love and hate, how each impacts our lives, and reflects on the emotional weight we carry and the choices we make in how we respond to the world around us. With insight rooted in personal growth and emotional awareness, she demystifies how love and hate affect us on individual and collective levels. HE shares her perspective on what it means to choose light in a world o...

In this episode, Lily Shah takes on a journey through the meaningful places, moments, and experiences that have shaped her identity and purpose. She shares how personal moments shaped why she started and where she’s headed. She opens up about founding Kyzer Hair Styling Products for Kids, and the inspiration behind creating safer, more intentional products for children. Rooted in her experience as a parent, her mission is deeply pe...

In this episode, Nina Aziz Justin discovers how, like nature, what breaks often leads to new growth, dan apa yang hilang membuka jalan untuk sesuatu yang baru bersama Refie Redzuan. They dive into the timeless truth behind “Yang Patah Tumbuh, Yang Hilang Berganti,” a reflection on how brokenness can be the beginning of something stronger. The conversation explores how loss and letting go, though painful, can ultimately lead us to a...

In this episode, Anfaal Nawawi and Refie Redzuan take a moment to spark the meaningful connections that defined it. Every conversation left a mark, reminding that the most powerful stories are often the most personal. This podcast has been a path of discovery—of self, of others, and of what it means to hold space with intention. The guests, their truths, and the shared moments have shaped how HE sees the world and the place in it. ...

In this episode, hosted by Kohinoor, Refie Redzuan opens up about what it truly means to “lose you to love me.” Through a deeply personal lens, he shares what it feels like to let go of past versions of himself in order to move closer to who he’s meant to be on the journey of healing. The courage to release old identities often comes in moments of forced change, revealing the unexpected beauty of starting over. Together, they refle...

In this episode, TJ Nizam returns for a conversation that takes things to a whole new level and embraces the next chapter with wisdom, style, and an unapologetic attitude, proving that aging is about becoming his most authentic self. HE dives into what it truly means to be 40 and fabulous—how it shifts priorities, challenges expectations, and brings a newfound sense of freedom. With honesty and humor, he shares the lessons he’s lea...

In this episode, Nina Aziz Justin explores the depth of empathy, resilience, and personal transformation that comes with life’s most profound moments—both the joyful and the heartbreaking. Through powerful stories and honest conversations, HE discusses the impact of adversity, the lessons learned through lived experiences, and the ways in which pain, growth, and healing shape her. She speaks on the difference between intellectual u...

In this episode, Larisa wonders what happens when the life she once knew starts to shift in ways she never expected. She dives into the complexities of midlife—the transitions, the doubts, and the emotional toll it can take on mental well-being. HE shares her experiences of navigating identity changes, career shifts, and the evolving sense of purpose that comes with aging. From managing anxiety and self-reflection to embracing midl...

In this exclusive episode, NJWA reflects on finding light even in the darkest moments and how motherhood influences her journey through the rain. As she opens up about the journey of fortitude, HE enlightens the path with her personal stories of overcoming challenges, finding hope in adversity, and emerging stronger. The impact of motherhood on her journey, along with the wisdom gained from life’s toughest moments, lays the foundat...

In this episode, Natasha Yusof and Refie Redzuan delve into the art of owning each day with purpose and intention. HE explores how small, consistent actions can create significant change by turning routine tasks into opportunities for self-improvement. They discuss practical strategies for setting daily goals, staying mindful, and making the most of everyday moments, highlighting how simple habits can lead to lasting transformation...

In this special 100th episode, Naddy Rahman returns to share the next chapter of her life after ‘The Man for Naddy.’ She opens up about the profound bond with her firstborn son and how motherhood has reshaped her perspective. Balancing fame with the personal journey of raising a child comes with its challenges. Naddy reflects on maintaining a sense of normalcy while ensuring her son is surrounded by love, stability, and strong valu...

In this episode, Nadia Fauzi uncovers the notion that true happiness is often found in the simple, homemade moments of life and explores the art of crafting joy in everyday life. The beauty of simple, homemade moments that bring contentment and meaning to our lives comes from nurturing meaningful connections, discovering the power of creative hobbies, and small acts of love. How creating a joyful atmosphere at home and embracing th...

In this episode, Siti Nur Abdullah Razi and Refie Redzuan tackle the universal experience of regret and the lingering “what ifs” that often persist in life. Drawing from their personal journeys, they open up about missed opportunities and unrealized dreams, exploring how these moments have influenced their perspectives and future decisions. The conversation dives into practical ways to navigate the weight of regret while embracing ...

In this episode, Ainie Haziqah explores the powerful concept of taking a leap of faith and how it can encourage women and families to step into the unknown, highlighting the courage it takes to face fear, embrace risks, and inspire change within families, even in the small, everyday moments. She shares how bold decisions empower women, strengthen family bonds, and create legacies of support and encouragement as HE emphasizes on the...

In this episode, Emmeline and Kohinoor come together to discuss the importance of maintaining a high spirit and practicing self-love. They delve into what it means to nurture inner positivity, sharing personal stories and experiences that have shaped their understanding of resilience and self-worth. The conversation explores practical ways to embrace self-care, set boundaries, and find joy in small moments. By focusing on how to pr...