So what does narcissistic abuse even look like? And how do you even heal from narcissistic abuse? For so many people, they are caught in never-ending cycles of toxic relationships and can't seem to find a way out. But Adriana Bucci, a Narcissistic Abuse Life Coach, is here to help!
Adriana, or better known as Let's Get Your Shift Together, is on a mission to empower both women & men to heal from narcissistic relationships and help them get the healing they truly deserve! Adriana breaks down exactly how to heal from these types of relationships and what doing the inner work actually looks like.
In this episode, we talk about....
-the true definition of narcissism & narcissistic behavior
-how to identify narcissistic behavior
-the importance of the mind-body connection
-different healing techniques to heal past trauma
-overcoming your guilt & shame attached to these relationships
-how to break the cycle of narcissistic abuse
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