In this episode, we explore three key areas that become increasingly important for our health, aging, and vitality after age 40. Learn how our bodies' needs change and what this means for nutrition, exercise, and alcohol consumption.
We'll examine the complicated and challenging new realities that this decade can bring. We'll draw from recent research and functional medicine insights to discover practical age-appropriate strategies for optimally and naturally supporting ourselves as we age.
We'll look at why eating real food and prioritizing key nutrients becomes more crucial than ever, how to exercise smarter (not harder) to prevent injury and maintain muscle mass, and the sobering truth about alcohol's impact on our health after 40.
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