Heal It
The HEAL IT show hosted by Ken D Foster is groundbreaking programming, focused on exploring eastern and western approaches to health and wellness. Each episode aims to empower viewers with knowledge and practical tools to enhance their overall health and create a vitality lifestyle.
Episodes
Welcome to another life-changing episode of The Heal It Show, where we explore the science, psychology, and spirituality of self-healing. Today, Ken D Foster is joined by Rand Selig, author of Thriving: How to Create a Healthier, Happier and Prosperous Life — a transformational guide for anyone ready to rise above fear, stress, and emotional exhaustion and step into a life of wholeness and purpose.In a time when anxiety, division, ...
In this heartfelt episode of Heal It, host Ken D Foster sits down with Terry Modica — author, speaker, spiritual director, and co-founder/executive director of Good News Ministries of Tampa Bay — to explore how a deeper encounter with God the Father heals the soul, reshapes identity, and restores broken relationships. Terry shares her personal conversion story, the spiritual insights that shaped her ministry, and the practical exer...
What happens when stories from behind the prison walls become catalysts for healing, justice, and generational change?In this powerful episode of Heal It, host Ken D Foster sits down with certified mediator, activist, and author Oswald Newbold to discuss his groundbreaking new book, Breaking Chains, Building Futures. This transformative collection of first-hand accounts—featuring voices like Oswald Newbold, William Freeman, and Des...
What if the key to emotional freedom was hidden in the sound of your own voice?In this transformative episode of Heal It, host Ken D Foster welcomes Deepak Chari, MS — Engineer, Certified Biofeedback Specialist, and creator of the Life Transformation Technology™ Program — to explore how sound, science, and spirit intersect to unlock healing at the deepest level.As co-founder of the Chari Center of Health, Deepak shares how Advanced...
Every day, thousands of children across the United States fall victim to trafficking, exploitation, and abuse. But there is hope — and people taking action to protect the innocent.In this deeply moving episode of Heal It, host Ken D Foster sits down with Nate Lewis, Founder of The Innocent, a nonprofit organization dedicated to safeguarding children from sex trafficking and exploitation. Drawing from years of experience in global a...
In this episode, Kathie Robinson opens up about her deeply personal journey through hormone imbalance, infertility, and hysterectomy — and how functional medicine helped her reclaim vibrant health at 57. Together, we explore the unique challenges women face in midlife, including weight gain, brain fog, sleep struggles, and mood shifts, uncovering the hormonal and blood sugar imbalances that often lie beneath the surface.Listeners w...
What does it really take to thrive when life feels unpredictable, chaotic, or just plain uncertain?
In this powerful episode of Heal It, host Ken D Foster sits down with Mark Reinisch — author, life coach, and entrepreneur — to explore how we can design a life that truly works for us, even when “stupid things happen.”
With decades of executive leadership experience and a track record of building both businesses and people, Mark bring...
In this inspiring conversation, host Ken D Foster sits down with international best-selling author Joan Perry to explore The Heroine’s Journey: The Art of Becoming the Heroine of Your Own Life. Joan shares the 13 transformative steps that guide women from crisis and challenge to celebration and empowerment. With warmth and wisdom, she reveals how to reclaim your inner power, step out of past wounds, and live authentically with cour...
What happens when a lifelong elite athlete—once a champion water skier, scuba instructor, and triathlete—is suddenly brought to his knees by mysterious, crippling symptoms? In this powerful Season 5 premiere of Heal It, host Ken D Foster sits down with Randy Smith to uncover his extraordinary journey through Lyme disease, misdiagnosis, resilience, and holistic healing.
From years of being misunderstood and dismissed by doctors, to n...
Philosopher and author John Sanbonmatsu joins the show to challenge one of the most deeply held cultural beliefs: that eating animals is natural, necessary, and ethical. Drawing from his provocative new book The Omnivore’s Deception, Sanbonmatsu explores the myths surrounding meat consumption, the moral and ecological costs of animal agriculture, and the urgent need to rethink our relationship with nonhuman animals.From the latest ...
In this engaging episode, we sit down with Dr. Janette Gray, a seasoned internal medicine physician with over 30 years of experience and a trailblazer in integrative medicine and bioidentical hormone therapy. Dr. Gray has helped thousands navigate the aging process with vitality and purpose. She shares her empowering philosophy on aging, explores the key signs of aging, and explains how hormone optimization can relieve symptoms and...
On today’s show, we welcome Dr. Christine M. Silverstein—peak performance coach, behavioral health RN, and clinical hypnosis expert—whose groundbreaking work is helping young people rise above adversity and unlock their full potential. With 27 years of experience and a signature approach called Mindful Toughness®, Dr. Silverstein shares how techniques like self-hypnosis, mental rehearsal, and positive self-talk are transforming the...
In this heartfelt and soul-stirring episode, Dr. Bernie Siegel, legendary healer and author of Love, Medicine & Miracles, joins Ken D Foster for a deep conversation about the profound connection between emotional, spiritual, and physical healing.
Together, they explore how love, belief, and inner awareness shape the healing journey—not just for the body, but for the soul. Dr. Siegel shares powerful insights from decades of work ...
In this enlightening discussion, Dr. Michael E. Platt, a board-certified expert in internal medicine, takes us on a journey into the groundbreaking world of natural hormone replacement therapy. With a practice devoted to wellness in Palm Desert, California, Dr. Platt has become internationally recognized for his innovative approach to health—one that prioritizes prevention over intervention.
Through thought-provoking insights, Dr. P...
Will Johnson, director of the Institute for Embodiment Training and founder of Bambu Hueco, challenges traditional meditation practices by emphasizing movement, breath, and bodily awareness as the foundation for spiritual transformation. Through his groundbreaking somatic approach, Johnson redefines sitting meditation—not as stillness, but as a continuous undulating flow that deepens presence and awakens radiance.
In this conversati...
In this impactful episode, Licensed Mental Health Counselor Marellyn Lajara shares her journey and expertise in addressing mental health challenges within underserved communities. With over 15 years of experience in nonprofit organizations and community-based mental health services, Marellyn has worked with diverse populations—from geriatric care to youth at risk of incarceration or educational neglect.Marellyn discusses the critic...
What if the key to healing isn’t in a pill, but in your mindset? Join Ken D Foster and renowned integrative physician Dr. James Lee as they explore the powerful role your thoughts play in physical, emotional, and spiritual well-being.
In this life-changing episode of #HealIt, you’ll discover how transforming your inner dialogue can unlock your body’s innate ability to heal. Whether you're facing chronic stress, illness, or emoti...
Join us for an enlightening conversation with Dr. Bernie Siegel, a pioneering force in integrative medicine and mind-body healing. A Yale-trained surgeon turned visionary, Dr. Siegel has spent decades challenging conventional medical thinking, advocating for the powerful role of love, belief, and emotional well-being in healing. Whether you're facing illness, supporting a loved one, or simply seeking a deeper understanding of t...
In this inspiring episode, globally acclaimed health coach, nutritionist, and wellness expert Kimi Verma shares her powerful insights on self-worth, personal transformation, and sustainable health. From winning Miss Mumbai and Mrs. India USA to becoming a Stanford-certified expert in wellness and empowerment, Kimi has guided countless individuals toward achieving balance, confidence, and lasting change.Show Benefits:~ Practical Str...
In this insightful episode, Crystal J. Gibson—Executive & Enterprise Coach, speaker, and author—shares her expertise in guiding leaders and teams to thrive in complex organizational environments. With over two decades of experience across industries including hospitality, technology, human capital management, and finance, Crystal has mastered the art of creating sustainable change by focusing on the people behind the results.Cr...
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