Heal It

Dr. Roy Zwahlen brings a rare global perspective to America’s innovation story. Raised across the Middle East as the son of an Arabic‑studying Army linguist, he grew up navigating cultures in Jordan, Turkey, Kuwait, and Syria before returning to a divided United States. His journey through international schools, political science, economics, and law shaped a deep understanding of multicultural systems — and the gaps within them. Af...

Tika Vales Caldwell is the founder and visionary behind Living Design Technology®, a pioneering system devoted to restoring energetic harmony between humans, technology, buildings, and the natural world. Blending intuitive insight with scientific curiosity and nature‑based intelligence, Tika explores how frequency, resonance, and coherence shape human health, emotional balance, and consciousness. Rather than blocking or resisting m...

Dr. Karen Parker, PhD, joins the show to explore her groundbreaking work at the intersection of science, spirituality, and Human Design. As the creator of Quantum Human Design and author of the forthcoming book Quantum Wellness, she offers a fresh, practical framework for understanding the mind–body connection, building resilience, and aligning with one’s authentic purpose. With more than 30 years of experience in integrative medic...

In this episode, Dr. John E. Lewis—renowned nutrition scientist, entrepreneur, and founder of Dr Lewis Nutrition®—shares the groundbreaking insights that have shaped his decades‑long career at the intersection of research, wellness, and human performance. A former full‑time Associate Professor at the University of Miami Miller School of Medicine, Dr. Lewis has led more than 30 clinical studies, secured over $23 million in research ...

In this episode, Dr. Doug Coward—veterinarian, educator, and global wildlife explorer—shares the remarkable journey that shaped his integrative approach to animal care. From researching kangaroo parasites in Australia to treating everything from exotic species to beloved family pets, Dr. Coward brings a rare blend of scientific rigor, holistic insight, and deep compassion to his work at the Animal and Bird Clinic of Mission Viejo.H...

What does it really mean to be brave—not in the big, cinematic moments, but in the quiet spaces where fear and self-doubt live? In this episode, we sit down with Renee Zukin, a writer and educator who has turned her own struggles with anxiety and perfectionism into a roadmap for radical self-acceptance. Through candid conversation, Renee shares how courage shows up when we’re rewriting old patterns, facing messy truths, and learnin...

Karen Lorre is a bestselling author and former actress turned transformational powerhouse. Through her acclaimed books Chronic Pleasure, Effortless Enchantment, and Chronic Pleasure in Relationships, Karen doesn’t just teach transformation—she embodies it. Her work blends neuroscience, expanded consciousness, and heart-based wisdom to guide people from stress and pain into a life of ease, vitality, and deep joy.

In this episode, Kar...

In this episode of Voices of Courage, Ken D. Foster sits down with integrative and functional medicine physician Dr. Rupa Chari MD to explore how hormone reset can transform your health at any age. They discuss why weight gain, fatigue, brain fog, poor sleep, and low energy—especially after 45—are not failures of discipline, but signs of deeper hormonal and metabolic imbalance.Dr. Chari shares how stress, toxins, inflammation, gut ...

In this heartfelt episode of Heal It, host Ken D Foster sits down with Terry Modica — author, speaker, spiritual director, and co-founder/executive director of Good News Ministries of Tampa Bay — to explore how a deeper encounter with God the Father heals the soul, reshapes identity, and restores broken relationships. Terry shares her personal conversion story, the spiritual insights that shaped her ministry, and the practical exer...

What happens when stories from behind the prison walls become catalysts for healing, justice, and generational change?In this powerful episode of Heal It, host Ken D Foster sits down with certified mediator, activist, and author Oswald Newbold to discuss his groundbreaking new book, Breaking Chains, Building Futures. This transformative collection of first-hand accounts—featuring voices like Oswald Newbold, William Freeman, and Des...

What if the key to emotional freedom was hidden in the sound of your own voice?In this transformative episode of Heal It, host Ken D Foster welcomes Deepak Chari, MS — Engineer, Certified Biofeedback Specialist, and creator of the Life Transformation Technology™ Program — to explore how sound, science, and spirit intersect to unlock healing at the deepest level.As co-founder of the Chari Center of Health, Deepak shares how Advanced...

Every day, thousands of children across the United States fall victim to trafficking, exploitation, and abuse. But there is hope — and people taking action to protect the innocent.In this deeply moving episode of Heal It, host Ken D Foster sits down with Nate Lewis, Founder of The Innocent, a nonprofit organization dedicated to safeguarding children from sex trafficking and exploitation. Drawing from years of experience in global a...

In this episode, Kathie Robinson opens up about her deeply personal journey through hormone imbalance, infertility, and hysterectomy — and how functional medicine helped her reclaim vibrant health at 57. Together, we explore the unique challenges women face in midlife, including weight gain, brain fog, sleep struggles, and mood shifts, uncovering the hormonal and blood sugar imbalances that often lie beneath the surface.Listeners w...

What does it really take to thrive when life feels unpredictable, chaotic, or just plain uncertain?

In this powerful episode of Heal It, host Ken D Foster sits down with Mark Reinisch — author, life coach, and entrepreneur — to explore how we can design a life that truly works for us, even when “stupid things happen.”

With decades of executive leadership experience and a track record of building both businesses and people, Mark bring...

In this inspiring conversation, host Ken D Foster sits down with international best-selling author Joan Perry to explore The Heroine’s Journey: The Art of Becoming the Heroine of Your Own Life. Joan shares the 13 transformative steps that guide women from crisis and challenge to celebration and empowerment. With warmth and wisdom, she reveals how to reclaim your inner power, step out of past wounds, and live authentically with cour...

What happens when a lifelong elite athlete—once a champion water skier, scuba instructor, and triathlete—is suddenly brought to his knees by mysterious, crippling symptoms? In this powerful Season 5 premiere of Heal It, host Ken D Foster sits down with Randy Smith to uncover his extraordinary journey through Lyme disease, misdiagnosis, resilience, and holistic healing.

From years of being misunderstood and dismissed by doctors, to n...

Philosopher and author John Sanbonmatsu joins the show to challenge one of the most deeply held cultural beliefs: that eating animals is natural, necessary, and ethical. Drawing from his provocative new book The Omnivore’s Deception, Sanbonmatsu explores the myths surrounding meat consumption, the moral and ecological costs of animal agriculture, and the urgent need to rethink our relationship with nonhuman animals.From the latest ...

In this engaging episode, we sit down with Dr. Janette Gray, a seasoned internal medicine physician with over 30 years of experience and a trailblazer in integrative medicine and bioidentical hormone therapy. Dr. Gray has helped thousands navigate the aging process with vitality and purpose. She shares her empowering philosophy on aging, explores the key signs of aging, and explains how hormone optimization can relieve symptoms and...

On today’s show, we welcome Dr. Christine M. Silverstein—peak performance coach, behavioral health RN, and clinical hypnosis expert—whose groundbreaking work is helping young people rise above adversity and unlock their full potential. With 27 years of experience and a signature approach called Mindful Toughness®, Dr. Silverstein shares how techniques like self-hypnosis, mental rehearsal, and positive self-talk are transforming the...