Heal Nourish Grow Podcast
Ultimate Wellness, Healthy Lifestyle and Advanced Nutition
Episodes
May 21, 2025 • 41 mins
In this episode of the Heal Nourish Grow podcast, host Cheryl McColgan speaks with holistic nutritionist Meg Gage about her personal journey with acne and how it led her to help others. Meg discusses the multifaceted nature of acne, emphasizing the importance of mindset, gut health, and customized skincare approaches. She shares insights on how stress and limiting beliefs can impact skin health and offers practical tips for listene...
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May 7, 2025 • 42 mins
In this conversation, Cheryl McColgan shares her journey of preparing for a NPC Fit Model bodybuilding competition at the age of 52. This episode is in vlog format and best viewed on YouTube although it's still being released as an audio podcast. She discusses her training regimen, nutritional strategies, and the mental challenges she faces throughout the process.
Cheryl emphasizes the importance of protein intake, understanding...
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April 23, 2025 • 26 mins
In this episode, Cheryl McColgan shares her personal journey in health and wellness, focusing on the importance of muscle mass, protein intake, and the development of consistent habits. She discusses her experience with weightlifting, the potential of competitive bodybuilding, and the role of coaching in achieving fitness goals. Cheryl also addresses the challenges of fat loss and the daily commitment required to maintain a healthy...
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April 9, 2025 • 48 mins
In this episode, host Cheryl McColgan interviews mental health professional Celeste Rains-Turk. She specializes in helping individuals improve their relationship with food and body image. Celeste shares her personal journey of overcoming disordered eating and how it inspired her to help others.
The conversation delves into the complexities of disordered eating, the impact of body positivity movements, and the importance of mind...
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March 27, 2025 • 40 mins
In this episode of the Heal Nourish Grow podcast, Dr. Chris Rhodes, a nutrition scientist, discusses his journey into the fields of longevity and fasting. He explains the significance of autophagy and shares his personal experiences with fasting.
Dr. Rhodes also introduces Mimio, a product designed to mimic the benefits of fasting at the molecular level, and discusses the clinical studies that support its efficacy. The conversa...
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March 5, 2025 • 39 mins
In this episode, Cheryl McColgan interviews Vitalijus, co-founder of Pulsetto, discussing the importance of sleep, stress resilience, and the role of the vagus nerve in health optimization. Vitalijus shares his personal journey into biohacking, including a 200-night sleep experiment that revealed key insights into improving sleep quality. The conversation delves into the science behind stress resilience, the vagus nerve's function,...
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February 28, 2025 • 44 mins
In this episode, Dr. Lloyd Glauberman shares his journey into psychology and hypnotherapy, discussing the importance of sleep, the obesity epidemic, and introduces the concept of lifestyle intelligence. He emphasizes the need for tailored approaches to behavior change and the innovative tools available for personal development, including his app that combines storytelling and hypnosis.
Connect with Dr. Glauberman through his we...
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February 13, 2025 • 27 mins
I've been planning to do this Hume Health review for a while, but I wanted to wait until I'd used it for six months. During this time, I got three DEXA scans to compare the results to the Hume Health Body Pod scale. According to the manufacturer, the Body Pod correlates within three percent of a DEXA scan. For this Hume Health vs DEXA review, I thought it would be easier to present my thoughts in a video/audio form so I can share i...
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January 29, 2025 • 53 mins
In this episode of the Heal Nourish Grow podcast, Cheryl McColgan discusses how to stay on track with your 2025 goals, emphasizing the importance of consistency over motivation. She shares strategies for creating manageable goals, habit stacking, and balancing commitments to ensure success.
Cheryl also highlights the significance of time management, mental tricks for habit formation and the value of rewarding progress. Personal...
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January 10, 2025 • 41 mins
In this episode of the Heal Nourish Grow podcast, Cheryl interviews Kerry Mann, who shares his transformative journey of losing 100 pounds and overcoming severe health issues through dietary changes.
Kerry discusses his struggles with depression, anxiety, and various health conditions, and how he discovered the ketogenic and later the carnivore diet, which significantly improved his mental and physical health.
Kerry also sh...
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December 27, 2024 • 47 mins
In this episode of the Heal Nourish Grow podcast, host Cheryl McColgan interviews Ian Anderson, founder of the Sunnyside app, which focuses on alcohol moderation and mindfulness. Ian shares his personal journey, including his family's struggles with alcohol, and discusses the impact of the pandemic on drinking habits.
The conversation highlights the importance of harm reduction and the shift in understanding alcohol use and rec...
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December 18, 2024 • 56 mins
In this episode of the Heal Nourish Grow podcast, Cheryl McColgan speaks with Guy Odishaw about the challenges faced by children in the school system. They discuss the impact of technology on children's behavior, the rising incidence of ADHD, and the importance of regulating the brain to improve outcomes.
Guy shares insights into innovative approaches to brain health, including the use of neuromodulation devices that help solve...
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November 13, 2024 • 48 mins
In this episode of the Heal Nourish Grow podcast, I share my journey of returning to strength training after a long hiatus. The importance of strength training for longevity and health span, the benefits of starting at any age, and how to overcome common barriers to consistency are topics in this solo episode.
I provide practical tips for getting started, understanding progressive overload, and the significance of workout frequ...
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October 30, 2024
In this conversation, Dr. Victoria Williamson discusses the profound impact of music on the brain, exploring its role in memory, emotional connection, and cognitive enhancement. She highlights the significance of music from infancy through adulthood and introduces the concept of binaural beats as a tool for sound therapy.
The discussion also covers her company, Audicin, which aims to provide sound solutions for wellbeing and pr...
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October 16, 2024 • 40 mins
In this episode, Dr. Malaika Woods discusses her journey from traditional obstetrics to functional medicine. She is now focused on the importance of understanding hormones for optimal health. She shares insights on personal weight loss journey, the mental aspects of maintaining a healthy lifestyle, and the common hormonal issues women face, particularly during menopause.
Dr. Woods also explains the significance of hormone repla...
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September 25, 2024 • 40 mins
In this episode, Dr. Elizabeth Sharp discusses various aspects of health and wellness. She emphasizes the importance of diet, lifestyle and stress management. She shares about her journey into functional medicine, which led her to the the significance of gut health and hormonal balance.
Dr. Sharp also highlights practical strategies for stress management, the impact of food sensitivities, and the role of habit stacking in creat...
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September 18, 2024 • 44 mins
In this episode, Cheryl interviews Michael Byrne, CEO of BIA Neuroscience about their new biofeedback sleep mask. Michael shares his background in psychology and how he got interested in sleep. He explains the connection between stress and sleep issues and the importance of accurate data collection for neurofeedback.
The sleep mask uses conduction drivers to provide audio stimulation to encourage the brain to enter desired slee...
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September 5, 2024 • 50 mins
Dr. Emily Spichal, a functional podiatrist and human movement specialist, discusses the importance of foot health and the role of functional medicine and movement in podiatry. She shares her journey into this field and the development of her sensory-based product line, Naboso.
Dr. Emily emphasizes the need for a holistic approach to foot health and the impact of footwear on foot function. She also explores the connection between...
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August 30, 2024 • 47 mins
In this episode, Cheryl McColgan shares her journey of strength training and body composition changes over the course of a year. She emphasizes the importance of tracking body composition, not just scale weight, and highlights the benefits of consistent strength training. She discusses her approach to strength training, including progressive overload and full-body workouts.
She also mentions the use of supplements like creatine...
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August 8, 2024 • 46 mins
Dr. Joy Kong shares her background and journey into stem cell therapy. She explains that stem cells can be used to treat a wide range of conditions, including autoimmune diseases, cardiovascular diseases, organ damage, and even sports injuries.
Finding a properly trained doctor who uses native stem cells rather than expanded cells is very important and we discuss the best ways to find a qualified provider. Dr. Kong also discuss...
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