Heal Nourish Grow Podcast
Ultimate Wellness, Healthy Lifestyle and Advanced Nutition
Episodes
April 26, 2024 • 48 mins
In this episode of the Heal Nourish Grow Podcast, Susan Salenger discusses her book 'Sideline' and the issues women face when navigating the healthcare system. She shares her personal experience with unnecessary surgery and how it sparked her interest in women's medical decision-making.
To write this book, Salenger conducted interviews with women who had different diseases with a variety of treatments and found common themes in...
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April 3, 2024 • 31 mins
In this episode, Renee Jones shares her weight loss journey and techniques she found to deal with emotional eating. Renee shares her background of yo-yo dieting and her eventual discovery of emotional eating as the root cause of her struggles. She explains how she found what works for her body through a specific software program and emphasizes the importance of an individualized approach to weight loss.
She provides practical ...
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March 13, 2024 • 44 mins
In this episode, Dr. Michael Biamonte discusses his background in nutrition and naturopathy, as well as his interest in understanding the role of nutrition in health. He explains the importance of lab tests and how they can provide valuable insights.
Dr. Biamonte focuses on thyroid function and the challenges of diagnosing and treating thyroid issues. He also delves into the topic of Candida overgrowth and the symptoms and cause...
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March 6, 2024 • 47 mins
In this episode, Dane Johnson shares his personal journey with a mysterious gut issue that caused his health to rapidly decline. He shares the challenges he faced, the various treatments he tried, the eventual diagnosis and the impact it had on his life. He discovered a colitis new treatment and a way to approach Crohn's that is helping people all over the world.
He learned a lot on his journey to return to health and emphasizes...
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February 28, 2024 • 38 mins
In this conversation, Dr. Jessie Hehmeyer discusses her background in chiropractic medicine and nutrition. She emphasizes the importance of finding one's why when it comes to weight loss and shares tips for taking action and making sustainable changes.
Dr. Hehmeyer explains the role of nutrition and movement in weight loss, debunking the myth that weight is purely genetic. She shares a success story of a client who was able to ...
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February 21, 2024 • 63 mins
In this episode, I interview David Milburn of HypoAir about indoor air quality solutions and filtering. We discuss the problem of mold in homes, the impact of HVAC systems on air quality, and other air quality issues such as odors and off-gassing. We also talk about the importance of air quality as well as the detection and monitoring of air quality. Finally, we discuss different air purification solutions available and exciting de...
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February 14, 2024 • 62 mins
In this episode, I interview Chris Burres about his background, the genesis of his book, and his decision to host a longevity summit. We discuss the main takeaways from the summit interviews, including the importance of mindset, sleep, exercise, and diet in longevity. We also delve into the significance of protein consumption for muscle health and longevity.
Chris Burres discusses the importance of mindset. He emphasizes the ne...
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January 25, 2024 • 78 mins
Guy Odishaw was a great guest the fist time and he's back to share his knowledge about thermography. Guy told me about this technology in a conversation we had off camera, and knew immediately that I had to try it.
In this episode we discuss my results as well has how you can use thermography as a noninvasive technology to help you identify problems very early while you have time to prevent future health issues.
Guy is the fo...
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January 4, 2024 • 34 mins
Many people choose weight loss as a New Year's resolution and often seek out keto as a way to achieve this goal. I started with keto myself in January 2017 and never looked back. In this episode, you'll get a high-level overview of what keto is and isn't, how I recommend you get started and what you need (and don't need) to get started. Spoiler alert...most people way overcomplicate keto!
Watch the episode on YouTube:
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December 29, 2023 • 28 mins
In this episode, you'll get ideas for how to improve your health in 2024. Some are simple and easy to implement, while others will take some time, focus and dedication. There are a lot of tools and products mentioned in this one, and you can find them all on the shop page.
Be sure to register for your FREE ticket to the Quit Sugar Summit starting January 8th, 2024. There are some amazing speakers this year and you get compliment...
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December 20, 2023 • 34 mins
David Bean has a passion for health and wellness as well as technology. His personal regimen for wellness includes a low-sugar diet, CrossFit as well as intermittent and extended fasting.
As a laser expert, he became passionate about bringing professional quality results to the home market, without all the pain and redness of in-office procedures. This was a great conversation about wellness as well as technology!
Get an ex...
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December 1, 2023 • 53 mins
Shawn Wells has done an amazing amount of work to improve his health. With numerous types of professional training, he's learned that ultimate wellness is something that requires a variety of tools. In this episode, he shares his best tips for improving health including inner work, meditation, nutrition, supplements and more.
Watch the episode on YouTube
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October 11, 2023 • 48 mins
In this episode, I share four components of health that are critical to focus on if you want to enjoy optimal health and longevity. I also share my best tips for getting started with these things, most just require more mindfulness, easy tools and a few minutes a day to get started!
Mentioned in the episode, please let me know if I missed one!
Mindful Drinking app, free to try!
Blue Blocking Glasses, HNG15 for 15% off
...
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September 20, 2023 • 59 mins
In this episode, I chat with Guy Odishaw about using neurofeedback. He has such an amazing amount of knowledge! It was fun to learn more about how these tools can help not only improve a normal aging brain but also help neurodegenerative diseases and traumatic brain injury.
Visit Guy at CerebralFit.
Watch the interview on YouTube
Episode Transcript
Cheryl McColgan (00:01.034)Hey everyone, it's Cheryl McColgan, fou...
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September 14, 2023 • 34 mins
Join me for a solo episode where I share about Wild Health genetic testing and health coaching. I recorded this immediately after I received my genetic testing results from Dr. Carl Seger. I'm sharing some of my initial thoughts about the results as well as my first impressions of the Wild Health service. Receive 20 percent off of a Wild Health package with code HEALNOURISHGROW.
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September 6, 2023 • 41 mins
Stephanie Hilfer is the founder of Viim, a branding agency. Success in her health journey affected her business and ability to be an effective entrepreneur. Join us to learn about the practices Stephanie put in place that allowed her to find more balance between her personal and work life. You can find the 10-year values and goals worksheet mentioned in the podcast here. Our free Ultimate Wellness Workbook is another great tool to ...
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August 30, 2023 • 42 mins
In this week's episode, I speak with Mahryah Shain, CEO of More Hari Naturally. He shares about what can cause hair loss and why DHT plays an important role. Visit More Hair Naturally to learn more about Mahryah and the company. They also offer free hair loss consultations.
Watch the interview on YouTube
Episode Transcript
Cheryl McColgan (00:00.93)Hello, everyone. Welcome to the Heal and Nourish Grow podcast. I am t...
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August 17, 2023 • 42 mins
In this week's episode, Dr. Priyanka Venugopal shares how she went from being stressed out and overweight to getting her health back. She shares some actionable tips anyone can use to learn to trust themselves again and why this is so important in your health journey.
For the resources from Dr. Venugopal mentioned in the episode, please visit her website.
Watch the episode on YouTube
Episode Transcript
Cheryl McCo...
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August 11, 2023 • 37 mins
In this episode, Narado Zeco Powell and I talk about metabolic flexibility. You can find Zeco online on his Instagram and at the Matter Over Mind podcast. If you're curious about the tool he mentioned, Lumen, you can find it at this link. Use HEALNOURISHGROW at checkout to receive $50 off.
Watch this episode on YouTube
Episode Transcript
Cheryl McColgan:
Hey everyone, welcome back to the Heal Nourish Grow podcast....
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August 2, 2023 • 67 mins
This episode is all about hair loss and some recent trauma that made it even worse. I've started to try to figure out the cause and have been implementing some new practices to try to make it better.
Future episodes on this topic will include hair loss experts, things I've tried, what's working and what's not.
Things I'm trying so far:
iRestore (has a 12-month money back guarantee)
K18 Repair Mask and Hair Oil
Colla...
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