Heal Nourish Grow Podcast

Heal Nourish Grow Podcast

Ultimate Wellness, Healthy Lifestyle and Advanced Nutition

Episodes

November 23, 2022 42 min

Dr. Fiona Tassoni resides in Australia and practices traditional Chinese medicine as well as acupuncture. She planned on an entirely different career but began studying acupuncture and Chinese medicine after experiencing healing from it herself. 

We discuss the benefits of holistic medicine and healing methods, as well as an in-depth conversation on fertility. Dr. Tassoni has a particular focus on the importance of harmony in a rel...

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Today’s episode covers ideas for making it through the holidays without gaining weight. I’m passionate about living a keto lifestyle, but that doesn’t mean sacrificing holiday cheer! I offer several useful tips for those that want to maintain routine and health while attending various holiday gatherings throughout the months of November and December.

  • One of the best ways to keep from binge eating at holiday parties is to eat a fill...
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    Matt Zemon has a master’s degree in neuroscience and psychology. He has dedicated his life to introducing and explaining the benefits of psychedelics like ketamine to treat mental health conditions.

    Today’s discussion, although centered around psychedelics, also covers the positives and negatives regarding antidepressants and several real life examples. De-stigmatizing the mental health conversation is a battle that takes time and ...

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    Dr. Eugene Choi is a certified transformational mindset coach, with a background in clinical pharmacy and business. His goal is to delve deep into the emotional and mental health of individuals and uncover the reasons behind their constant state of stress.

    Today’s discussion centers around the body’s executive and survival instincts and fight, flight, or freeze responses. This can mean a person is living within one of those respons...

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    Greg “The Hydrogen Man” used to suffer from various chronic pains and injuries, and finally found relief in molecular hydrogen. He invested in various tools to learn about this healing method, and eventually began running his own tests to see what molecular hydrogen could affect or change about the human body.

    Now, he’s a hydrogen therapy evangelist, promoting the safe and educated use of molecular hydrogen to those with chronic p...

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    Bronson Dant has been a coach and trainer for over ten years. His goal is to improve people’s lives through the use of keto nutrition in conjunction with fitness training and consistent movement. He started his CrossFit gym in 2014.

    Topics for this week’s episode include developing a keto lifestyle, the benefits of strength training, alternatives to going to the gym and how to combine ketogenic nutrition and movement to achieve opt...

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    Rick Olderman is a physical therapist, pilates instructor, author, speaker, and more. He has spent the last 20 years studying the effects of chronic pain and injuries and experimenting with various methods to fully resolve them. Despite the lack of understanding around chronic pain, Rick has pushed through to learn more every day.

    Today’s episode includes discussion surrounding the causes and effects of chronic pain and injuries, t...

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    Stephanie Leaf is a gardening, food preservation, and scratch cooking expert. Her goal is to help modern mothers be more confident and self-reliant, while improving their ability to provide for their families. Maintaining traditions and healthy life choices are a balancing act with which we could all use some help!

    Today’s episode consists of tips on starting a garden, maintaining a stock of preserved foods using both a garden harv...

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    Today I’m sharing about the recent twists and turns in my life. As we continue on the road with the Vagabond Tour, I discuss some of my tips for staying on track with diet and exercise while traveling and experiencing some stress.

  • We put our Cincinnati house on the market a few months ago, and it sold within a few days. Right now we’re renting a Montana fishing cabin waiting for the market to chill before we go purchase again. 
  • In ...
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    In this week’s episode, Chris Burres shares his knowledge and experience with health related technology and how he got into the supplement business. He was a scientist in manufacturing, selling “the most beautiful molecule” along with his business partner. This molecule has the ability to trap other elements and deliver them wherever necessary. 

    Over time, Burres researched various properties of this molecule including its oxidatio...

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    Dr. Leybelis Padilla is a practicing gastroenterologist and health coach. She’s always been passionate about health and wellness and now combines her medical training and focus on gut health to help others. Topics for this week's episode included going gluten free, colon cleanses, the importance of getting a colonoscopy and why the age to have your first colonoscopy (45) has changed. She also believes in the importance ...
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    In this week's episode I spoke with Dr. Yug Varna, co-founder and CEO of Phyla. Together with his co-founder, they created the world’s most advanced probiotic acne system. The other co-founder, Maria Cho, struggled to find an effective solution to treat her acne. Yug and Maria worked together to create a product that addressed her skin condition in a way other skincare doesn't. Using what they knew about the skin's micr...
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    In this week's episode, Dr. Jane Levesque shares her insight on the relationship between diet, fertility, and lifestyle. Her own journey led her to focus on her health and provoked curiosity about the effects of diets and lifestyle on fertility. This eventually led her to study naturopathy. She now teaches others about how to manipulate lifestyle factor to help with fertility and easier pregnancies.  She learned that birth i...
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    In this week's episode, Dr. Glenn Livingston shines a light on the industry of dietary habits, eating disorders, and more. His work relates people’s emotional states to the types of food they crave or struggle with and noticed the same in his own life. He's passionate about teaching this correlation to others and how knowing about this can overcome poor eating habits. Throughout Dr. Livingston’s research, he learned abou...
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    Joe Cohen, is the Founder and CEO of SelfHacked, SelfDecode and LabTest Analyzer. SelfHacked is a resource to search for any supplement or health topic. SelfDecode and LabTestAnalyzer are personalized health report services to discover personalized diets, supplements and lifestyle plans using their advanced health DNA testing and analysis. You can use your existing Ancestry, 23andme or any other DNA file to access their core insigh...
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    Catharine Arnston is the founder and CEO of EnergyBits, the first premium algae company in the world. They value quality and focus on educating others on algae as a vital superfood and why you should be using algae for health benefits. When her sister was diagnosed with cancer, Catharine started doing some serious research. The oncologist recommended she change her diet to an alkaline diet to prepare for chemo. Unfortunately, neit...
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    In this week's episode, Madison Madden shares her insights on ayurvedic medicine, yoga and what she has learned about her own health. She spent most of her childhood ill due to poor immune function. Exploring ways to better her health created a passion for nutrition and practices to support mental and physical well-being.  As part of her healing, she  found a spiritual teacher and learned more about the energetic lifestyle p...
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    Kelly Ann Gorman was misdiagnosed with Multiple Sclerosis and Neuromyelitis Optica. She started to heal her body by creating her own recipes and caring more about her health and wellness. Kelly took a stance to learn about medical malpractice law since no firm would represent her since she is still living. She took it upon herself to become her own attorney for not only one but six medical malpractice legal cases. Now as a patie...
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    In this week's episode, Avigail Gimpel shares her insights on bonding, and forming relationships with children with ADHD. She began her journey by teaching at a school for international students where she found her passion and purpose for delving deeper into and working with those with ADHD. You'll learn more about how ADHD is diagnosed, ADHD causes, ADHD types, what ADHD means (Attention Deficit Hyperactivity Disorder) and...
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    Today I'm sharing news about my new cookbook, KetoCon and some online free events where you can register for entrepreneurial and health advice. On July 11, right after this episode came out, the publisher made a data driven decision to pull the cookbook, They feel like they missed the market opportunity. They may revisit it in the future but for now it's a dead deal. I can't believe this is happening so late in the proc...
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