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October 23, 2025 7 mins

Click here to grab the free mini guide, Recalibrate Your Compass. 

Discerning between discomfort from growth and discomfort from misalignment isn’t easy.
It takes self-awareness, honesty, and the courage to pause instead of pushing through.

In this episode, I unpack how to come back into alignment so you can tell the difference between what’s stretching you toward expansion - and what’s quietly pulling you away from yourself.

You’ll learn how to recognize the signs of misalignment in your mind and body, reconnect with your internal compass, and choose growth that feels meaningful, not draining.

🎧 Tune in to explore what it really means to grow without abandoning yourself.


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