Heal “U” Podcast

This week on Heal “U,” we’re shifting the narrative on growth. In “Evolving in Grace: Growth Without the Pressure,”Shai dives into what it means to transform with peace, not pressure.

You don’t have to hustle your way to healing. You don’t need to prove your progress. You can evolve with ease — softly, intentionally, and on your own timeline.

Tune in to explore:\n

• The beauty of growing at your own pace
• Releasing pressure and reconn...

This bonus episode is a birthday celebration like no other. Shai takes us into a moment of powerful reflection—acknowledging loss, growth, healing, and the freedom of becoming who she was always meant to be. If you’ve ever felt like joy had to be earned, this episode will meet you with love, light, and truth. You’re not just healing—you’re blooming. 🌱

Please share your thoughts, ask questions or provide suggestions on topics you wa...

✨ Tuning out survival mode and turning up your joy frequency.

In this feel-good birthday month episode, we’re embracing joy — not the kind that demands perfection or productivity, but the kind that meets you exactly where you are.

This week on Heal “U”, we explore:
💛 Why joy isn’t earned — it’s allowed
💛 The subtle ways happiness shows up when we stop striving
💛 The difference between your joy frequency and survival mo...

July is my birthday month — and what better way to celebrate than by slowing down and soaking in the goodness of intentional living? In this uplifting episode of Heal ‘U’, we’re reflecting on how purpose isn’t always loud. Sometimes it’s found in the small, quiet moments that remind us who we are.

From post-Father’s Day self-care to embracing my soft girl era, I share how I'm choosing peace, presence, and joy — all on purpose. ...

In this heartfelt Father’s Day episode of the Heal “U” Podcast, I’m sharing a personal reflection on the love, presence, and protection of a Daddy. Whether he was front and center or loving you from the background, this one’s for the men who made a difference.

💙 From small moments to life lessons, this is my love letter to the first man who ever loved me — and a tribute to all fathers, bonus dads, spiritual fathers, and chosen fath...

This week on Heal “U”, we’re diving into the beauty of becoming — not just who you hope to be, but who you already are, right now, in this moment.

In Week 20, “Becoming Her: Grace in the Becoming,” we explore the powerful truth that life doesn’t always move in straight lines or perfect timelines. And yet, growth is still happening — quietly, consistently, even when you don’t feel ready.

Shai invites you to pause, reflect, and give yo...

This week on Heal “U”, I’m opening up about one of the darkest chapters of my life — my suicide attempt at 18 — and how that moment became the beginning of my healing journey. As we close out Mental Health Awareness Month, we’re talking about what it really means to care for your mind, especially when you’re stuck in the messy, in-between space of becoming.

From scribbled journal entries to quiet moments of self-discovery, I share h...

In this special bonus episode of the Heal U Podcast, my daughter Diamond shares her perspective on growing up with a mother living with Behçet’s Disease.

She speaks candidly about the things she noticed even when I tried to hide my pain, how it shaped our relationship, and how her understanding has deepened now that she's a mom herself.

This is a raw, real conversation about love, strength, and what chronic illness looks like th...

May 20th is Behçet’s Awareness Day, and I’m pulling the curtain back on what it really means to live with this rare autoimmune disease. I’m sharing one of the most relatable metaphors that explains chronic illness in a way anyone can understand—The Spoon Theory. If you’ve ever felt like no one “gets it,” or you’ve had to make hard choices with limited energy, this episode is for you.

Please share your thoughts, ask questions or prov...

What do you do when you’re no longer who you were… but not quite who you’re becoming? In this deeply honest and personal episode, Shai invites you into “the middle” — that sacred, messy space between healing and breakthrough. This week, we explore what it really means to live and move with intention when clarity is distant, energy is low, and the journey feels uncertain.

You’ll hear real reflections, grounding practices, and reminde...

In honor of Behçet’s Awareness Month, this bonus episode of the Heal “U” Podcast gets real about the misconceptions people living with Behçet’s Disease face daily. Shai breaks down five common myths — and then shares her personal truth behind each one. From the challenges of being misunderstood to the strength it takes to keep showing up, this episode is raw, relatable, and rooted in lived experience.

💬 Whether you're living w...

In honor of Behçet’s Awareness Month, I’m sharing an overview of what Behçet’s Disease is and how it impacts daily life. Stay tuned this month as I dive deeper into what it’s like living with Behçet’s as a mother, friend, daughter, and just a person navigating both the challenges and the wins.

🎧 Listen to this episode to learn about Behçet’s. Like, comment, and share so we can all learn and support together.

👉 Don’t forget to subsc...

After leaning into stillness last week, this episode invites you into the next sacred step of your healing journey: learning to trust the timing of your life.

What if your “not yet” isn’t a denial... but divine preparation?

In this episode, we talk about the illusion of control, the purpose behind divine delays, and why some doors are heavy — or closed — for a reason. You’ll be reminded that waiting isn’t weakness; it’s where growth ...

In a world that demands constant motion, this week we explore the sacred, powerful act of stillness.
We reflect on why healing often begins when the noise fades, the rush slows, and we bravely sit with ourselves — without performing, without proving, just being.

In this episode, we redefine strength, talk about the transformative gift of stillness, and move from endless “doing” into conscious “being.”
You'll be guided t...

After weeks of planting, growing, healing, and rising, this week we step fully into the light. In Week 15 of Heal "U", we explore what it truly means to live with open hands and an open heart — embracing life with gratitude, trust, and a willingness to receive.

Together, we reflect on the journey we've taken so far, honoring the roots we've nurtured and the growth we've claimed. This episode invites you to b...

This week on Heal U, we step out of survival mode and into the sunlight with “Letting the Light In: Healing Through Joy and Surrender.”

Host Shai gently guides us through what it means to embrace joy—not as a reward at the end of healing, but as a part of the healing itself. We explore the sacred act of surrender, the radical power of choosing joy in hard seasons, and how soft moments can be just as transformative as the deep work. ...

We’re officially in Week 13 of 52, and we’re not slowing down—we’re rooting deeper and rising higher. 🌱✨

In this powerful new chapter of the Heal ‘U’ Podcast, Shai guides us into the heart of what it means to stay grounded in our growth while continuing to bloom in bold, beautiful ways.

You’ve done the work to let go. Now it’s time to plant yourself in truth, love, and purpose—and rise.

In this episode, we explore:
🌿 Staying gro...

In Week 12 of the Heal ‘U’ Podcast, Shai guides you through a powerful release—letting go of fear, doubt, and the beliefs that no longer reflect who you are becoming. 🌱

You’ll explore:
✨ Identifying what’s holding you back
✨ Releasing limiting beliefs
✨ Rewriting your narrative with new affirmations
✨ Embracing your bloom, one release at a time

Don’t forget to subscribe so you never miss a moment of growth and healin...

In this bold and empowering episode, Shai takes you on a deep dive into what it really means to walk confidently into your next chapter—even when fear tries to take the wheel. From understanding confidence as a skill you build, not a trait you’re born with, to flipping the script on self-doubt, this episode is all about owning your power.

We explore how to:
💛 Recognize fear-based thoughts and challenge them
💛 Take bold, al...