Heal “U” Podcast

Life doesn’t stop after the storm—it calls you to shift forward. In Episode 29 of the Heal “U” Podcast, Coach Shai unpacks what it means to move with intention, embrace change, and find strength in every new beginning. Through personal stories and heartfelt encouragement, this episode will inspire you to release what no longer serves you and walk boldly into your next chapter. Tune in to learn why your shifts matter and how they de...

Life has a way of shaking our foundation, but storms don’t last forever. In Episode 28 of the Heal “U” Podcast with Coach Shai will guide you through rebuilding your confidence after the storm. Through personal stories of loss, growth, and resilience, you’ll learn how to ground yourself, celebrate small wins, and embrace the process of becoming stronger. Tune in for encouragement to rise, rebuild, and remember who you are.

Please sh...

This week’s Cup of Positivity is a reminder that when you are rooted in love, you are unshakable. Love is more than a feeling—it’s the foundation that gives us power, overflows with joy, and restores happiness even in the hardest seasons.

Take two minutes to sip on this encouragement:

🌿 I am rooted in love.

🌿 I walk in power.

🌿 I carry joy.

🌿 I choose happiness.

Stay grounded, stay grateful, and remember—you can bloom anywh...

☕ Here’s your Cup of Positivity for the week! This bonus reel is all about choosing joy in the small moments, finding strength in your resilience, and giving yourself grace as you continue your healing journey. Perfect for a quick reset, it will remind you that healing isn’t about perfection—it’s about progress. Listen in, be encouraged, and carry this positivity with you all week long. 

📌 New full-length episodes of Heal “U” drop ...

Need a quick boost of encouragement? In this bonus motivational reel, Coach Shai reminds you that healing isn’t a straight line—it’s a daily choice. Through powerful words of affirmation and gentle reminders, you’ll be encouraged to celebrate small wins, honor your growth, and stay committed to your healing journey. Perfect for a midweek reset or whenever you need a quick push to keep going. Tune in, breathe deep, and remember: you...

In Part 2 of our series “Staying Grounded When the Ground Keeps Moving,” we go beyond the quick self-care practices and dive into the deeper work of staying rooted through long seasons of change.

🌱 In this episode:

• The long game of healing and how to build roots that last
• Adapting your routines when life demands more than usual
• The grounding practice of walking barefoot and reconnecting with the earth
• Building endurance through gra...

This week looks a little different — Coach Shai is under the weather, but I couldn’t let the week pass without leaving you with encouragement. In this quick 5-minute bonus message, I share a reminder that even when life slows us down, our healing doesn’t stop.

✨ You’ll be reminded to:

• Choose one intentional act of self-care each day
• Find strength in small steps forward
• Smile, laugh, and breathe — even when life feels heavy

Our ...

n Part 1 of our two-part series, “Staying Grounded When the Ground Keeps Moving,” we talk about how to create stillness in the middle of chaos. Inspired by the Self-Care Checklist in the Bloom Journal, I’m sharing practical steps you can take today to stay anchored — no matter how much the ground beneath you is shifting.

From intentional walks to digital detox moments, these are the simple, consistent actions that help you protect y...

What if the quiet you keep avoiding is the very space where your healing lives? In this episode of Heal ‘U’, we unpack what it truly means to welcome peace — not the kind you post about, but the kind that makes you question everything you've ever called “normal.”

Host Shai gets personal about her own journey, revealing how the past 9 months have uncovered deeper layers of healing she didn’t even know were waiting. We dive into ...

This week, we’re flipping the script. No more living for everyone else — it’s time to become the version of YOU that youactually like. The version that makes you proud to show up in your own life.

✨ In this episode:

• 🔍 Who have you been — and who taught you to be that?
• 🧠 Journal Prompt: “What qualities do I admire in myself when I’m at peace?”
• 💬 Moment of Truth: “I have watched my daughter grow whole, not old.”
• 🔄 Daily Practice: ...

This week on Heal “U,” we’re shifting the narrative on growth. In “Evolving in Grace: Growth Without the Pressure,”Shai dives into what it means to transform with peace, not pressure.

You don’t have to hustle your way to healing. You don’t need to prove your progress. You can evolve with ease — softly, intentionally, and on your own timeline.

Tune in to explore:\n

• The beauty of growing at your own pace
• Releasing pressure and reconn...

This bonus episode is a birthday celebration like no other. Shai takes us into a moment of powerful reflection—acknowledging loss, growth, healing, and the freedom of becoming who she was always meant to be. If you’ve ever felt like joy had to be earned, this episode will meet you with love, light, and truth. You’re not just healing—you’re blooming. 🌱

Please share your thoughts, ask questions or provide suggestions on topics you wa...

✨ Tuning out survival mode and turning up your joy frequency.

In this feel-good birthday month episode, we’re embracing joy — not the kind that demands perfection or productivity, but the kind that meets you exactly where you are.

This week on Heal “U”, we explore:
💛 Why joy isn’t earned — it’s allowed
💛 The subtle ways happiness shows up when we stop striving
💛 The difference between your joy frequency and survival mo...

July is my birthday month — and what better way to celebrate than by slowing down and soaking in the goodness of intentional living? In this uplifting episode of Heal ‘U’, we’re reflecting on how purpose isn’t always loud. Sometimes it’s found in the small, quiet moments that remind us who we are.

From post-Father’s Day self-care to embracing my soft girl era, I share how I'm choosing peace, presence, and joy — all on purpose. ...

In this heartfelt Father’s Day episode of the Heal “U” Podcast, I’m sharing a personal reflection on the love, presence, and protection of a Daddy. Whether he was front and center or loving you from the background, this one’s for the men who made a difference.

💙 From small moments to life lessons, this is my love letter to the first man who ever loved me — and a tribute to all fathers, bonus dads, spiritual fathers, and chosen fath...

This week on Heal “U”, we’re diving into the beauty of becoming — not just who you hope to be, but who you already are, right now, in this moment.

In Week 20, “Becoming Her: Grace in the Becoming,” we explore the powerful truth that life doesn’t always move in straight lines or perfect timelines. And yet, growth is still happening — quietly, consistently, even when you don’t feel ready.

Shai invites you to pause, reflect, and give yo...

This week on Heal “U”, I’m opening up about one of the darkest chapters of my life — my suicide attempt at 18 — and how that moment became the beginning of my healing journey. As we close out Mental Health Awareness Month, we’re talking about what it really means to care for your mind, especially when you’re stuck in the messy, in-between space of becoming.

From scribbled journal entries to quiet moments of self-discovery, I share h...

In this special bonus episode of the Heal U Podcast, my daughter Diamond shares her perspective on growing up with a mother living with Behçet’s Disease.

She speaks candidly about the things she noticed even when I tried to hide my pain, how it shaped our relationship, and how her understanding has deepened now that she's a mom herself.

This is a raw, real conversation about love, strength, and what chronic illness looks like th...

May 20th is Behçet’s Awareness Day, and I’m pulling the curtain back on what it really means to live with this rare autoimmune disease. I’m sharing one of the most relatable metaphors that explains chronic illness in a way anyone can understand—The Spoon Theory. If you’ve ever felt like no one “gets it,” or you’ve had to make hard choices with limited energy, this episode is for you.

Please share your thoughts, ask questions or prov...