Heal With Kimile

In this deeply relatable episode of Heal with Kimile, Kimile Pendleton pulls back the curtain on modern burnout - that soul-deep exhaustion that comes from pouring everything into work, family, and responsibilities while leaving nothing for yourself. She speaks directly to the caregivers, the providers, and the overachievers who pride themselves on being everyone's rock, but secretly wonder why they feel so drained.

Kimile explores ...

In this raw and empowering episode of Heal with Kimile, Kimile Pendleton tackles one of the hardest truths about relationships: sometimes love isn't enough. She explores the painful reality of toxic connections that slowly erode your sense of self, where staying means watching yourself become someone you don't recognize. With wisdom forged from personal experience and professional insight, Kimile discusses the critical moment when ...

In this deeply revealing episode of Heal with Kimile, Kimile Pendleton examines how unresolved childhood pain shapes and often damages our adult relationships. She shares the moving story of a marriage struggling under the weight of the husband's past - raised by a distant, emotionally abusive mother, he finds himself paralyzed by his wife's normal emotional needs, reacting with guilt and withdrawal rather than connection.

Kimile ex...

In this eye-opening episode of Heal with Kimile, host Kimile Pendleton shares the heartbreaking story of a woman pouring her love, money, and safety into a relationship—not realizing she’s being played by a narcissist.

Kimile breaks down the subtle red flags of narcissistic manipulation: the love-bombing, the guilt trips, the slow erosion of self-worth. She reveals how to tell if you’re sacrificing too much for someone who’s taking...

In this liberating episode of Heal with Kimile, host Kimile Pendleton explores the transformative power of radical self-honesty. She reveals how we often distort our past - through minimization, justification, or outright denial - to make painful truths more bearable. But this well-intentioned self-deception comes at a cost: it keeps us trapped in cycles of shame and prevents authentic growth.

Kimile shares her own journey of facing...

In this raw and revelatory episode of Heal with Kimile, host Kimile Pendleton shares a deeply personal story—one she carried in silence for years. After a horrific accident left her convinced she had taken a life, the crushing guilt became a prison of her own making. It wasn’t until she finally spoke the guilt aloud that she learned the truth, the shame lost its power, and she reclaimed control of her life.

Kimile explores why so m...

Life can feel relentless—you handle crisis after crisis, until

suddenly one catches you off guard and threatens to overwhelm you. In this

powerful episode of Heal with Kimile, host Kimile Pendleton explores

what happens when stress and emotion take over, and how surrendering to faith

in a higher power can restore your stability and perspective.

Kimile shares why we often resist change until we hit rock bottom, and how that moment

of cris...

In this crucial episode of Heal with Kimile, host Kimile Pendleton tackles a difficult but necessary topic: recognizing and protecting yourself from evil people and their harmful actions. While it’s uncomfortable to face the reality that such individuals exist, failing to spot their traits can cost you your health, happiness, and peace of mind. Kimile breaks down the characteristics of manipulative and toxic individuals—such as spe...

In this heartfelt episode of Heal with Kimile, host Kimile Pendleton explores the delicate journey of moving on after the death of a spouse or partner, especially when children are involved. She acknowledges the profound grief and challenges of navigating life after such a loss, emphasizing that a new relationship can never replace the one that’s gone—nor should it. Instead, Kimile encourages listeners to seek something entirely ne...

In this eye-opening episode of Heal with Kimile, host Kimile Pendleton delves into the risks of staying in a codependent relationship for too long. She explores how partnerships can evolve into something unrecognizable, leaving you feeling stuck, unfulfilled, or even in crisis that demands reevaluation.

Kimile emphasizes the importance of pausing to reassess when a relationship no longer serves your well-being, especially if a part...

In this empowering episode of Heal with Kimile, host Kimile Pendleton tackles the challenges of having frank, honest conversations that often go off track when feelings get hurt—sometimes accidentally. She shares practical strategies to prevent taking things personally, express your emotions without shutting your partner down, and recognize that criticisms can often be projections of the other person’s insecurities rather than trut...

In this insightful episode of Heal with Kimile, host Kimile Pendleton explores why small things often blow up into big fights and why simple questions can turn into heated arguments.

She delves into the complex dynamics at play—whether someone is deliberately escalating a situation or subconsciously reacting to past wounds, like fear of abandonment or abuse. Kimile also discusses how unresolved trauma can lead to behaviors like bai...

In this transformative episode of Heal with Kimile, host Kimile Pendleton introduces a powerful counselling method designed to help you quickly come to terms with past traumas and experiences, so you can take control of your life.

This approach focuses on identifying and addressing the root causes of emotional pain, breaking free from cycles of suffering, and empowering you to move forward with clarity and confidence. Kimile shares...

In this empowering episode of Heal with Kimile, host Kimile Pendleton addresses the heavy weight of living under constant pressure—whether it’s a miserable job you can’t leave because you need the paycheck or a complicated relationship that brings more strife than joy.

Many of us carry this stress in our bodies without even realizing it, leading to physical and emotional exhaustion.

Kimile guides you through a transformative proces...

In this enlightening episode of Heal with Kimile, host Kimile Pendleton dives into the concept of automatic ways of being—those autopilot reactions rooted in past traumas that shape how we navigate the present.

From over-apologizing and deflecting compliments to avoiding asking for help and embracing hyper-independence, these behaviors often stem from a deep-seated fear of abandonment and a desire to protect ourselves from further ...

Trigger Warning: This episode contains discussions of sexual abuse, manipulation, and trauma. Listener discretion is advised.

In this deeply personal and thought-provoking episode of Heal with Kimile, host Kimile Pendleton opens up about her experience of supporting and believing someone who was later revealed to be a predator.

Kimile shares her story of standing by Paul Bryant, a man accused of heinous crimes, and the emotional tur...

What happens when life delivers a crushing blow? Whether it's the end of a relationship, the death of a loved one, or the loss of a job, these moments can leave us feeling adrift, questioning our purpose, and wondering if we’ll ever find our footing again. In this deeply reflective episode, Kimile Pendleton joins us to explore how to confront loss with courage and clarity. She’ll guide us through the process of examining our losses...

In this episode Kimile Pendleton is going to talk love and relationships and how to ensure that you are ready to share your life with someone.

Often the first fight is the first real test, when the excitement of having someone in your life gets replaced by the realisation that another person means you won’t always get your own way. And this is where relationships shatter, or are forged into something lasting.

Does conflict make you r...

In this episode of Heal with Kimile you will learn about

the importance of controlling your emotions. Kimile Pendleton will explain to

you how important it is to maintain your emotional state when in conflict,

because giving in to fear and anger will cost you in arguments and

disagreements.

Learn about how to prepare for people trying to manipulate and

bait you into outbursts, how to prevent that and how to find peace even in the

face of ...