Heal With Us

We sit down with Brett Hereth from Pure Shot to talk youth basketball, coaching, and player development.  Hear advice for players dreaming of going pro, insights on overcoming mental barriers, and tips for parents to better support their child’s journey. Brett shares powerful insights and practical advice—plus details on how you can train at Pure Shot. You won’t want to miss this episode. 

In the final episode of Heal With Us podcast, we sit down with Retired U.S. Air Force Sgt. Glen Warren for an honest conversation about the military journey into retirement.

In Part 3, we discuss transitioning from fully active retirement. The benefits and what you can do after military life. 

We want to say thank you to retired Sgt. Glen Warren for his time and especially his service to the United States. 

In this episode of Heal With Us podcast, we're back in our convo with Retired U.S. Air Force Sgt. Glen Warren for an honest conversation about the military journey—from enlistment to retirement.

In Part 2 of this full episode, we dive into enlisting and real military life. Sgt. Warren gets real and candid to encourage future enlistees. 

In this episode of Heal With Us podcast, we sit down with Retired U.S. Air Force Sgt. Glen Warren for an honest conversation about the military journey—from enlistment to retirement.

In Part 1 of this full episode, we dive into the nitty-gritty of joining the military. Is it driven by a sense of duty—or by necessity? Sgt. Warren shares wisdom, real-life insight, and encouragement for anyone connected to military life.

Ufuoma and Eboni take a moment to talk about checking in on your friends and loved ones. It’s not always easy to do, but it’s important and the ladies dive into the why, the when, and the how to do a mental health pulse check. It’s another episode you don’t want to miss. And as the hosts say…Heal With Us!

Ufuoma and Eboni get into March Madness with two gentlemen who help them break down the Madness of March, and how it affects mental health. UndR Dog podcast  host - Gbolahan Oseni is back in the HWU studio with newcomer to our show, Collins Odia. Grab a snack and your best earphones cause this is going to be a good one. As they say, Heal With Us! Follow @UndRDogPod.

Ufuoma and Eboni get a master class on holiday organization and planning from two expert professionals on all things holiday. Dr. Violet Eyanagho (@Vexpression) and Olayinka Ashogbon (@tidyrx) set the host straight as they lay down the organizational tips for us to follow. You’re going to need your notepad again for this one because these organization gems are keepsakes. So listen in, and as the hosts say,  Heal With Us!

Ufuoma and Eboni get the tips we need to navigate the Holiday season at work and with our families. Personal Development and Branding Consultant, Doreen Agbabiaka with Graceful and Poised (@gracefulandpoised) teamed up with Temi Faromoju (@mrsfarow), a corporate manager in the biochemistry industry to break down do’s and don’ts of holiday parties. Grab your notepad for this one…and as the hosts say,  Heal With Us!-

Ufuoma and Eboni are getting you ready into the thanksgiving spirit by sitting down with a previous guest Shay DeLeon with the Atlanta Mission. They discuss reasons why being grateful year-round is good for your mental health. They also discuss Giving Tuesday, November 28, 2023. Get an earful of this timely conversation…and as the two hosts say,  Heal With Us!

Ufuoma and Eboni couldn’t wait until next season because bullying is such an important topic. October 11th was National Stop Bullying Day and National Anti-Bullying Week is November 13th-17th. They decided to sit down with three young men to spark conversations about bullying. The host duo’s goal is to encourage conversations in your home, and as always…Heal With Us!

Join Ufuoma and Eboni for part 2 of their conversation on bullying with three young men. Their hope is that it sparks a conversation in every listener’s home, and as always…Heal With Us!

Ufuoma and Eboni interview breast cancer survivor Betsy Freeman as she delivers her personal story of resilience through her own battle with breast cancer. Just one year off the heels of being cancer free, Betsy urges you to just put one foot in front of the other in whatever challenge your face. Take a listen and as they say, Heal With Us!

Transcript

Ufuoma and Eboni join with domestic violence advocate and mental health counselor - Shay DeLeon on the subject of domestic violence. Together, they listen to the survivor story of Anedi Eme-Akwari. Anedi’s story of resilience, faith, and forgiveness will move and encourage you to find your place of foundation. Listen to part 1 of her story…and as the two hosts say,  Heal With Us!

Part 2 of Ufuoma and Eboni’s conversation on domestic violence with advocate and mental health counselor - Shay DeLeon. This episode jumps back into the survivor story of Anedi Eme-Akwari. Anedi’s story of resilience, faith, and forgiveness will move and encourage you to find your place of foundation. As the two hosts say,  Heal With Us!