Heal Your Gut Heal Your Life
Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.
Episodes
What if colic, reflux, eczema, or behavioural issues aren’t “just a phase,” but a sign of hidden food intolerances? In this episode, I share my son Cooper’s story and the exact steps I used to uncover his food triggers, heal his gut, and reverse all his symptoms.
When my son Cooper was a baby, he reacted to almost everything he ate. He was down to just 10 safe foods. His reflux, eczema, and allergies were overwhelming and so was...
What if the very foods you think are relatively “healthy” are actually fuelling your symptoms? In this episode, I reveal the top 3 foods that consistently driving fatigue, anxiety, autoimmune flares, thyroid issues, hormonal imbalances, and more.
For years, I thought I was doing all the right things; eating well, exercising, trying to stay healthy. But I was still exhausted. Still inflamed. Still stuck in a cycle of migraines, depre...
Gut health doesn’t need to be complicated. In this episode, I break down the 3 simple steps to restore balance in your gut, reduce inflammation, and transform your health, without extreme diets, expensive supplements, or endless tests.
Gut health impacts everything: your energy, mood, hormones, immunity and chronic health issues. But most people don’t know where to start.
In this episode, I share the 3 essential steps to epic gut hea...
Everyday choices from food to stress to toxins are slowly fuelling inflammation in the gut. In this episode, I uncover the 6 biggest gut disruptors driving fatigue, anxiety, autoimmune conditions, hormonal imbalances, eczema, and more.
Today’s episode is all about what’s driving inflammation. Because to restore gut health and your vitality, you first need to understand what’s working against you.
I’ll walk you through the 6 biggest d...
Our kids are now predicted to live shorter lifespans than us. In this episode, I reveal the hidden link behind the rise in allergies, eczema, ADHD, anxiety and more and how understanding gut health can change that trajectory.
This episode may feel quite confronting… but it gives you the answers to your “why’s” and therefore solutions.
Nearly 1 in 2 children in the U.S. has at least one chronic health condition. Allergies, eczema, ast...
In this first episode, I share the wake-up call that turned my health around from severe depression, chronic fatigue and daily meds to thriving again, and why gut health was the missing piece. You’ll learn the two simple changes that transformed my life, how to overcome symptoms, and one small step you can take this week to start healing your gut. Because the truth is, gut health isn’t complicated, and when you heal your gut, you r...
Welcome to Heal Your Gut. Heal Your Life, the podcast for women everywhere who are ready to take back their health and raise kids that thrive.
I’m so excited to share this brand-new podcast with you! Season 1 officially launches Wednesday, 10th September with Episode 1.
Here’s the truth: almost 1 in 2 kids and 1 in 2 women are struggling with chronic health issues like allergies, eczema, ADHD, anxiety, IBS, fatigue, autoimmune diseas...
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