When was the last time you found yourself saying “Yes” before you've even finished hearing the request... only to regret it later?
Many trauma survivors have mastered being the "Happy Helper" — always available, always agreeable — not realizing that their automatic Yes isn't just a habit, but a survival response.
In this episode, I introduce you to the Power Pause, your new secret weapon for making thoughtful choices instead of automatic responses.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Why creating even a brief pause can help you step out of survival mode and make empowering choices
- The three simple steps of the Power Pause technique that you can use in any situation
- How to practice using this technique in a way that feels manageable and builds your confidence
If you're ready to stop drowning in commitments and start saying "Yes" on your own terms, this episode will give you a practical tool you can start using today.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @dranniecampanile!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help trauma survivors heal and thrive and discover how you can, too.
Want to receive coaching live on the show? Click here to send me a message.
Love this show? Say thanks with a 5 star rating or leaving a positive review.
Want more help leading a team that gets along—and gets results? Apply for on-air coaching here (spots are limited).
More Resources for You:
- Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
Connect with Dr. Annie online: LINKEDIN | INSTAGRAM | WEBSITE
2025 ©Annie Campanile, PhD
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.