Heal Yourself. Change Your Life™

What if the very cultural norms and daily patterns you’ve accepted your whole life… are quietly sabotaging your health and blocking your healing?

In this transformative episode of Heal Yourself, Change Your Life, mind-body healing expert Brandy Gillmore works live with Daria, a beautiful soul who’s been navigating chronic illness symptoms for more than six years. Despite all her efforts, invisible emotiona...

Like a butterfly hitting an invisible ceiling, you might be closer to freedom than you realize—but real transformation happens when you stop waiting for change and learn how to create it with your mind.

In this empowering episode, Brandy Gillmore shares the breakthrough shift that turned her own self-healing journey around—moving from “magical thinking” to a clear, logical process for mind-body healing. Yo...

What if the belief that life is unfair isn’t just weighing on your heart but also showing up in your body?

In this episode, Brandy works with a lovely volunteer, Susanna, who’s been experiencing chronic pain and bladder dysfunction after surgery. On the surface, her symptoms appear physical, maybe even neurological, but the deeper root is emotional: a long-standing feeling of unfairness that’s been buried ...

Feeling burned out, stuck, or emotionally drained? In this quick IQ episode, Brandy shares two transformative mindset shifts that can help you break out of overwhelm and step into clarity, flow, and empowerment. You’ll learn how to shift out of stress spirals, stop negative self-talk, and reprogram your energy—so you can stretch into growth instead of collapse from pressure.

Whether you’re trying to get mo...

You’re doing the inner work—staying mindful, noticing your patterns, working on your mindset—so why are you still feeling stuck? Or worse… why are new symptoms showing up?

In this episode of mind-body healing in action, Brandy works with Jackie, whose symptoms haven’t just plateaued—in some ways, they’ve even begun to escalate, with new symptoms emerging. And she’s not resisting the work… instead, she’s ac...

What if the love, connection, and emotional healing you’re healing you're wanting isn’t just about how much you give… but about how open you are to truly receive? 

Have you ever found it difficult to receive love, support, or even compliments while giving endlessly to others? Or maybe you've been doing “everything right” on you...

What if your pain or illness wasn’t just physical—but a hidden emotional sabotage pattern quietly running in the background… even sabotaging your life?

Have you ever felt stuck in the spiral of illness, wondering why healing just isn’t happening?

In this powerful and heartfelt mind-body healing session, Brandy works with Fran, a brilliant and self-aware woman whose unexplained symptoms turned ...

For so many people living with pain, chronic illness or multiple health conditions, healing can feel like an endless uphill battle.

In this inspiring episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a question so many people quietly wonder:

“Can I really heal if I’m dealing with multiple health issues?”

The answer is a wholeheart...

Have you ever felt guilty about receiving? Or feared that others might judge or resent you for your success, happiness, or abundance? These hidden emotional patterns—guilt, jealousy, fear—can quietly block your health, happiness, and even your body’s natural ability to heal.

In this powerful Part 2 episode, Brandy Gillmore continues working with our beautiful vol...

Your emotions are powerful… but are they supporting your body’s natural ability to heal, or keeping you stuck in patterns of stress and pain?

In this heart-opening Quick IQ episode, Brandy Gillmore reveals how emotions like fear, anger, or frustration can disrupt your energy, weaken your health, and even block healing. 

As Brandy shares powerful insights on how your emotions affect your healin...

Could guilt or fears around receiving love, support, or life’s blessings be quietly blocking your health, happiness, or even your relationships?

In this heart-opening episode, Brandy Gillmore gently guides her beautiful volunteer, Wild, through a profound exploration of the subconscious blocks that can hold us back from health, love, and abundance. With her signa...

Are fears about AI and the economy quietly affecting your health, happiness, or even your relationships?

In this mind-opening Quick IQ episode, Brandy Gillmore explores a growing yet overlooked emotional pattern: the fear and stress surrounding artificial intelligence — and how it may be subtly influencing your nervous system, your healing, and your ability to feel empowered in life.

You’ll di...

The power to heal isn’t outside of you—it’s already within you, waiting to be activated.

In this inspiring session, Brandy works with a beautifully self-aware volunteer, Jane, who’s spent years trying everything to heal (medical treatments, alternative therapies, energy work) but still felt stuck. Together, they uncover how...

There’s a growing misconception that if you just reprogram or rewire your mind, that’s enough to heal. But more and more people are feeling stuck and frustrated—doing all the right things, using the latest mindset techniques—and still not getting the results they want.

In this episode of Heal Yourself, Change Your Life, Brandy Gillmore shares the deeper truth behind what’s missing and why healing requires ...

What if your biggest emotional blocks weren’t just about pain… but about protection?
This powerful insight is at the heart of Part 2 of Brandy’s session with the beautiful and insightful Dr. Kim D’Eramo where deep emotional patterns are revealed and rewired live.

What if the reason you’re still stuck isn’t because you haven’t learned enough… but because it’s finally time to shift what you feel?

You’ve been expanding your awareness, exploring powerful truths, and opening your heart to healing. You understand the mind plays a key role in your well-being. And yet—something still feels jus...

What if the key to releasing chronic pain wasn’t about controlling negative emotions—but genuinely transforming them… along with your mindset, in a way that goes beyond what you might expect?

In this powerful episode, Brandy works live with Dr. Kim D’Eramo, a physician and mind-body healing advocate who has been struggling with chronic migraines and neck pain for 25 years. 

What unfolds is a d...

What if some of the practices you’ve turned to for healing (like meditation, spirituality, or helping others) need a deeper shift to truly move you forward?

In this powerful IQ episode, Brandy responds to a listener’s question about how certain emotional and spiritual patterns can quietly block healing, even when you’re doing all the “right” things.

Drawing from her own journey and recent podcast episodes...

What if healing your body didn’t require a prescription but a powerful shift within? So many people wonder, can you truly heal your body by shifting your mind? On this episode of Heal Yourself, Change Your Life, Brandy Gillmore reveals the power of the mind-body connection and how emotional awareness can lead to real, lasting transformation, both physically and spiritually.