Heal Yourself. Change Your Life™

Have you ever felt stuck when it comes to self-love — or wondered why trying to "love yourself more" doesn't always work?

In this Questions (IQ) episode from the archives, Brandy Gillmore shares a surprisingly simple yet powerful shift that can help unlock genuine self-love — without forcing affirmations or fighting your mind.

So often, people try to think their way into self-love, only to fee...

What if the reason you're feeling overwhelmed, stressed, pressured, or stuck isn't what you think it is—and the solution is a practical shift you can start making today?

In this powerful new-year episode of Heal Yourself. Change Your Life., Brandy Gillmore works live with Don, uncovering one of the most overlooked patterns that quietly creates pressure, stress, and even physical pain.

As Don s...

In working with people over the years—and witnessing transformations in health, happiness, relationships, prosperity, and success—certain patterns stand out again and again.

There are powerful, foundational insights that consistently help people create real change—yet they're often overlooked. Not because they're complicated… but because they're subtle, and sometimes even counterintuitive. In many cases, p...

Lisa has lived with chronic pain and MS for years—and had nearly lost hope for her future.

In this live mind-body healing session, Brandy works with her to uncover what was really keeping her nervous system locked in pain. As Lisa makes a powerful internal shift, her pain drops from an 8 to nearly gone—and something even bigger shifts: her sense of what's possible for her life.

This episode is...

Why does setting boundaries feel so hard — and why do they sometimes still go unrespected, even when you try to communicate them clearly?

In this Quick IQ episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a powerful listener question about boundaries and shares 3 key insights that make boundaries feel easier, more natural, and far more successful.

Instead of viewing boundarie...

In this episode of Heal Yourself, Change Your Life, Brandy Gillmore explores how subconscious emotional patterns can be directly linked to physical pain, inflammation, and unexplained symptoms—and how real healing begins at a deeper level of the mind.

Brandy shares compelling research, including documented cases of multiple personality disorder (now called dissociative identity disorder), where an individu...

What if the reason healing, manifestation, or real transformation hasn't fully clicked yet has nothing to do with willpower and everything to do with how the "F-word" — follow-through — has been misunderstood?

In this quick IQ episode, Brandy dives into why the belief that everything should be effortless can quietly block mind-body healing, subconscious reprogramming, and lasting change.

You'l...

Many people feel a sense of relief when they vent. Others use lighthearted humor to joke about their flaws. And sometimes revisiting a painful story feels like "getting it out."

But what if those very emotions — the ones that feel harmless, comforting, or even positive — are quietly wiring negative patterns deeper?

In this powerful episode, Brandy works with a wonderfully open-hearted voluntee...

If you've ever tried to quiet your mind only to feel like the mental chatter stays stuck or even gets louder, this week's Quick IQ episode will bring clarity and powerful insights. Brandy shares a few of the hidden keys behind why mental chatter happens — and what so many people overlook that keeps them struggling to calm their thoughts, even when they genuinely want peace.

Building on last week's discussi...

Most people overlook emotions that don't feel "logical," but those are often the ones quietly affecting your health, energy, and overall wellbeing.

In this eye-opening live session, Brandy works with a volunteer whose unexplored guilt and long-held emotional responsibility instantly change her physical pain—first rising, then dropping in real time—as her subconscious patterns surface.

You'll l...

A woman came to me absolutely consumed by a fear she couldn't shake — a fear that something terrible was going to happen to her. Maybe a health issue. Maybe an illness. Maybe dying.

The fear followed her everywhere… and the feeling would not leave her.
And she had no idea why.

When we uncovered what her subconscious mind had secretly linked together, everything finally clicked.
And it was some...

A powerful real-time demonstration of how unresolved anger, hurt, and feeling left out can impact the mind-body healing process.

Have you ever wondered why self-love can feel so hard, even when you're genuinely trying?

Have you hoped a parent, spouse, or loved one would open their heart to mind-body healing?

Or wondered what might happen if someone close to you began shifting their emotions the way you have?

Most people believe finding your purpose is about discovering one big mission. But what if the real key is something far more simple — and far more empowering?

In this episode, Brandy Gillmore helps a mother release parenting hurt and frustration, transform family dynamics, and understand how emotional patterns from parenting can be linked to physical pain.

Are you ready to release hurt, resentment, and anger from the past — and step into genuine healing, happiness, and love? In this uplifting episode, Brandy Gillmore, mind-body healing expert and creator of the GIFT Mind-Body Healing™ method, shares a simple yet profound mindset shift that can help you create lasting change.

When your healing work starts making you feel worse—or you feel stuck, or your health issues seem to increase instead of decrease—it's not that you can't do it. It's often a sign that you need to change your approach.