In this episode, Christina reflects on the post-Christmas period and gears up for the New Year. Our host acknowledges the pressure of the "New Year, New Me" mantra, expressing doubts about sudden transformations on January 1st. Instead, the focus shifts to a more realistic and gradual approach towards personal growth and development throughout the entire year.
She unveils their resolution for 2024: aiming not to become a new person immediately, but to evolve into a better version of herself by December 31st. This shift in perspective highlights the importance of sustained effort and patience in the journey of self-improvement.
Mental health becomes a central theme as Christina reflects on the past year, discussing a need for intentional healing and self-care. Acknowledging a personal journey towards prioritizing mental health, she shares experiences with therapy and a commitment to being intentional in 2024.
This episode explores the concept of living for oneself first, emphasizing that personal well-being is the foundation for being the best version for others.
Closing the episode, Christina commits to continuing the podcast journey, promising authenticity, relatability, and vulnerability. The episode concludes with a call to make realistic and achievable goals for the new year, encouraging listeners to embark on their unique journeys of self-improvement.
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