Healing After Birth
Discover the profound and profane journeys of motherhood during the Fourth Trimester, with sage tips from top holistic and medical experts, and lived experiences of real moms at the intersection of people, pop culture, and politics.
Episodes
August 21, 2025 • 53 mins
Can magnets, meridians, and Reiki really replace Botox after birth? In this episode of Healing After Birth, we sit down with Anais Zambrano, an Arizona-based licensed esthetician and founder of Solesthetics, to explore how energy-based treatments can help new moms to reduce inflammation, restore radiance, and reconnect with their bodies—no needles or toxins required.
Anais breaks down the science and soul behind her signature Chi ...
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August 16, 2025 • 65 mins
In this episode of Healing After Birth, we speak with Nadia Mondesir, New York State Coordinator for Mocha Moms, about her powerful journey from solo immigrant to community leader. Four years into motherhood—and still feeling isolated in a new town—Nadia’s search for support ended when she discovered the Westchester chapter of Mocha Moms. What began as a quest for connection became a calling to serve.
Nadia opens up about the traum...
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August 14, 2025 • 37 mins
In this episode of *Healing After Birth*, hosts Nana Eyeson-Akiwowo and Marcia Cole explore the multifaceted journey of motherhood, health, and the societal forces that shape them. Through personal stories and candid reflections, they examine government policies impacting family planning and compare healthcare systems around the world. The hosts also highlight the crucial role of trust in medical professionals during childbirth and...
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In this candid and sharply witty episode of Healing After Birth, Nana Eyeson-Akiwowo and Marcia Cole dive into three hot-button topics that hit at the heart of modern motherhood. First, they unpack the rise in births among women over 40 and the sharp decline in teen pregnancies, asking: is motherhood over 40 the new norm—and are we prepared for the perimenopause overlap? Next, they dig into a viral post about moms on their phones a...
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July 24, 2025 • 42 mins
Pregnancy can bring a radiant glow—or unexpected skin struggles. In this episode, we sit down with skincare expert Aliesh Pierce to break down what really happens to your skin during pregnancy and postpartum. From hormonal acne and melasma to pregnancy-safe treatments and at-home remedies, Aliesh shares expert insights on keeping your skin healthy without compromising your safety. Whether you're wondering which ingredients to avoid...
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Before she became “The Good Doctor,” Dr. LaJoyce Brookshire helped shape pop culture behind the scenes—repping icons like Whitney Houston, TLC, and Diddy at the height of hip hop and R&B’s golden era. But after a fibroid diagnosis, a late-stage pregnancy, a C-section, and the raw realities of postpartum recovery, she made a pivotal decision to embrace her passion for holistic health full-time. In this powerful episode, Dr. Brookshi...
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July 3, 2025 • 67 mins
In this deeply personal and powerful episode of Healing After Birth, hosts Marcia Cole and Nana Eyeson-Akiwowo dig into the recently released 2025 Maternal Mental Health State Report Card and ask: why is mediocrity the standard in a country with so many resources?
Joined by the remarkable founders of the Black Girls Mental Health Collective—Dr. Jaih Craddock, Breea Wainwright, and Dr. Chyna Hill—this episode explores the invisible...
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June 19, 2025 • 36 mins
Why did Meghan, The Duchess of Sussex, making a fruit bowl become a media scandal? In this episode of Healing After Birth, Marcia and Nana unpack the odd outrage over Meghan’s new Netflix series—and what it reveals about society’s discomfort with women choosing peace and pleasure. The conversation also takes on toxic positivity in motherhood, the politics of grief, and how Black women are constantly told who they’re allowed to be....
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In this heart-opening episode of Healing After Birth, we sit down with Meyer Krah — Navy veteran, father of five, and host of Here 4 the Dads — to talk about the birth experience that changed his entire perspective on fatherhood, partnership, and marriage.
Although he was already a father, it wasn’t until his fourth child was born that Meyer chose to witness the moment up close. What he saw in that delivery room shifted everything...
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In this Hot Topics episode of Healing After Birth, hosts Nana Eyeson-Akiwowo and Marcia Cole delve into the public's reaction to Meghan Markle's new Netflix show, discussing the societal backlash against her portrayal of a 'soft life' and the microaggressions she faces. They also explore the concept of toxic positivity in motherhood, emphasizing the importance of acknowledging negative emotions and the impact of societal expectatio...
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In this episode of Healing After Birth, organizational coach and new mom Rhapsodi Pierre-Jacques shares her raw and real postpartum journey, highlighting the unexpected challenges of early motherhood. She discusses how her well-structured birth plan didn’t go as expected and how her need for control was tested throughout the process.
As a high-achieving professional, Rhapsodi talks about returning to work just weeks after giving b...
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March 13, 2025 • 63 mins
In this deeply moving episode of Healing After Birth, hosts Nana Eyeson-Akiwowo and Marcia Cole sit down with Danya Gilliard to unpack the complexities of motherhood, healing, and resilience. From navigating pregnancy as a single mother to enduring an emotionally taxing custody battle, Danya shares her raw and powerful story of perseverance. She opens up about the boundaries she set (and the ones that were crossed), the physical an...
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March 6, 2025 • 60 mins
This episode of Healing After Birth features Dr. Dianna Dixon, a lactation and postpartum expert, discussing the challenges and realities of breast pumping at work and the lack of awareness surrounding proper pumping techniques, flange sizes, and your rights as a working mom. She shares insights into the Pump Act, the regulation gaps in the breast pump industry, and how many new mothers struggle due to misinformation. Dr. Dixon als...
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In this engaging episode of "Healing After Birth," co-hosts Nana and Marcia delve into a range of topics affecting mothers today. Nana shares her personal experience with a heart monitor during Heart Awareness Month, highlighting the importance of cardiovascular health at every age. The duo then discusses the provocative "Contraception Begins at Erection Act," exploring its implications for reproductive responsibility and gender dy...
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November 21, 2024 • 62 mins
In this episode of Healing After Birth, hosts Nana Eyeson-Akiwowo and Marcia Cole discuss the significance of postpartum nutrition and cultural traditions in maternal health. They are joined by Shafiya M. Monroe, a renowned midwife and author, who shares her insights on the importance of cultural competency in healthcare, traditional birth practices, and the healing power of food. The conversation emphasizes the need for better sup...
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November 14, 2024 • 84 mins
This week’s Hot Topic explores the topic of play dates and how they have evolved over time. Nana and Marcia discuss their own experiences with play dates as children and how they differ from the play dates their children have today. They speculate that the rise of play dates may be due to increased concerns about child safety and the desire for parents to know who their children are playing with. Nana also shares how she uses play ...
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November 7, 2024 • 49 mins
In this episode of "Healing After Birth," hosts Nana Eyeson-Akiwowo and Marcia Cole discuss postpartum depression and the role partners play in a new mom's recovery with guest Dr. Jessica S. Lewis, a licensed psychologist, and founder of Becoming the Whole You. The conversation highlights the challenges new mothers face when their partners don't understand or believe the severity of their postpartum struggles. The hosts and Dr. Lew...
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October 31, 2024 • 80 mins
In this episode of Healing After Birth, hosts Nana Eyeson-Akiwowo and Marcia Cole engage in a deep conversation with Laura Ash, a clinical herbalist, about the intersection of integrative medicine and holistic healing. They explore the coexistence of allopathic and holistic practices, share personal birthing experiences, and discuss the importance of herbal remedies in postpartum healing. Laura shares her journey as a mother and he...
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Healing After Birth hosts Nana Eyeson-Akiwowo and Marcia Cole delve into parenting, self-discovery and cultural nuances with award-winning journalist Lola Ogunnaike. Sparked by Iyanla Vanzant's admission of being a "terrible mother" but "great father," they explore parenting stress, cultural gender roles, identity shifts, masculine-feminine energies and redefining motherhood. Discussing the intersection of personal growth, professi...
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August 29, 2024 • 61 mins
In this episode of Healing After Birth, Chanel Rene, a Certified Lactation Education Consultant, joins Nana Eyeson-Akiwowo and Marcia Cole to discuss the importance of breastfeeding support and education, particularly for Black mothers. Chanel shares her journey to providing this type of support for new mothers and how she creates a safe space in her practice by championing evidence-based research. Chanel also gets candid about her...
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