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In this episode, we have Michelle Rowihab, a mindset coach specializing in Highly Sensitive Persons (HSPs) and empaths. Michelle, a trauma-informed certified life coach, shares her insights on navigating the world as an empath and offers valuable advice on setting boundaries and reclaiming one's authentic self.
Tune in to explore the beauty and strength of sensitivity and discover how to harness it for personal and collective growth.
Chapters:
01:47 - Why is it important to celebrate sensitivity?
02:52 - Michelle Rowihab's journey
04:52 - Is high sensitivity the same as an empath?
06:39 - How do you know if you're an empath?
07:42 - What are the biggest challenges as an empath?
10:23 - Where to start if you identify yourself as a narcissist or codependent
13:27 - How do you know if you met a narcissist or if you're in a relationship with a narcissist?
16:25 - What's the first step to step out of a narcissist relationship?
18:37 - How do you protect yourself as an empath?
21:04 - Michelle's free resource
26:20 - Last message to all highly sensitive individuals
27:43 - Outro
Michelle's Free Resource: click here
Know more about Michelle's work at:
www.michellethemindsetcoach.com
Connect on her social media account:
Instagram: @michelle_themindsetcoach
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