In this powerful episode of Victim 2 Victor, we’re joined by TEDx speaker Dr. Margaret Rutherford, clinical psychologist, author, and leading voice in the conversation on mental health. Known for coining the term Perfectly Hidden Depression (PHD), Dr. Rutherford sheds light on the silent epidemic of high-functioning individuals who appear to “have it all together” while secretly battling deep emotional pain.
With over three decades of clinical experience, Dr. Rutherford dives into the roots of PHD - often shaped by trauma, perfectionism, and emotional suppression - and why it’s so often overlooked in both personal and professional settings. We explore how societal expectations around success and strength can mask inner struggles, and how self-compassion, vulnerability, and meaningful connection are essential for healing.
Whether you're someone who hides your hurt behind high achievement, or you support others who do, this conversation offers validation, hope, and tools to start the journey toward emotional freedom.
💡 Learn how to break free from the perfectionism that keeps you stuck - and reclaim your voice, your feelings, and your well-being.
🔗 Connect with Dr. Rutherford at drmargaretrutherford.com and tune into her podcast, The SelfWork Podcast, for more compassionate guidance on emotional health.
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https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
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