Healing is Hilarious with Rachel LaForce

This is our final episode of season four. The energy has been building, and we have been growing in our power. I am excited for everything we will do as a collective and as individuals over the next few months. 

I will be back in January. Before then, our goal is to focus on committing to our highest capability. We are capable beyond our wildest dreams. 

This is the time for us to create evidence through action that we are capable,...

Woof y'all! Welcome to your penultimate episode of season four! Next week is your final episode before my two month hiatus. I am so excited for this episode and our next four months of integration. A listener asked for an episode that helps us prepare to move from Fall to Winter and what a doozy! This winter is asking us to tap into our inner power. Like - completely. Slowing down has never been sexier. This Winter, we are being ta...

I go too fast. I have ADHD. I have two toddlers. Two arms to both of my brands and I am guilty of thinking FASTER will get me there FASTER. Erroneous on all counts. Over the past few weeks, I have heard a call to slow down. Like - to actually - once and for all - slow the f down. The wisest part of me whispers, "Don't miss it". I have come to accept, true devotion means slowing down enough to enjoy your life. To enjoy the process, ...

WE DID IT FOLKS! We are officially at the two-month mark of my Fit and Famous by Forty journey - which means YOU are officially two months into your own transformation! With only 19 months left, it's time to reflect on the challenges you've encountered and the insights you've gained. My personal biggest takeaway thus far is the power of daily devotion. Consistent, small actions WILL lead to significant change. You have to start emb...

The time has come y'all! When I lined up all of my successes and my failures; all of my successes had one thing in common; they all happened when I was playing close to the edge of failure. Pushing ourselves to the brink of failure is an exciting place. The universe recently told me to "get loud," and I decided it’s damn near time for a change. Doubt can be sneaky. It takes emotional and practical work to chase big dreams. But play...

We’re almost two months into the start of my Fit + Famous by 40 journey and it is no joke y'all. This week I want to share four valuable lessons to remember when you're starting something new (that I’ve learned firsthand). I want you to be gentle with yourself as you embrace the learning curve of starting something new. Be patient and be willing to be a beginner. Immediate results are rare. Slow, steady growth is normal and...

Gatekeeping is the number one way we keep ourselves from achieving our dreams and living a fulfilled life. We self-gatekeep by placing limiting beliefs and self-doubt on ourselves. It's time to stop gatekeeping yourself from your full potential. This episode is packed with practical steps to shift your mindset and start taking action now. 

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The ability to manage your stress separates those who succeed from those who stay stuck. But we don't want to only manage our stress, we want to deepen our capacity to handle it. This means not overreacting to life's small hurdles but saving our energy for the big obstacles. Evolving and moving forward despite various challenges takes real grit. This episode is about learning to release attachment to outcomes and making act...

We made it through another month! This week, we are pivoting from our original schedule to take a moment to process the part one of our stress management episode before diving into part two next week. So today, we're jumping into the energy of September! September feels nurturing and stable. This month is about getting comfortable with receiving good things, recognizing our worth, and fully stepping into our new realities. Sept...

We're kicking off a profound two-part series aimed at transforming your life by building on the energy of our recent episodes! This journey is all about preparing for a significant transformation over the next 20-21 months. And the key to this transformation? Mastering stress management. In this episode, we dive deep into understanding the framework of our current lives and how we handle stress. I warn of the misconceptions abo...

As we dive deeper towards the end of the year, I want to offer you this evergreen mini message. It is here in our journey where our lives are going to ramp up. Whether this is just the circumstance of our lives or divine timing; when we experience seasons of immense turbulence or transition - we may often be offered the opportunity to integrate the healing and skills we have been building in the background. Do not shy away or fight...

As we sit in this new energy, it is important that we continue to harness and understand all that is available to us. I NEED YOU TO UNDERSTAND EVERYTHING IS AVAILABLE TO YOU. I sat down and pulled two cards for us this morning with the intention of asking for a lamp for our journey. I literally asked, "What do we need in order to stay on the path". You'll be shocked to hear the answer. Happy Listening and don't fo...

If you've been following me on Instagram then you know I am - ahem - WE ARE - embarking on a new journey. Fit and Famous by Forty. 21 months. That's it, friends. That is the timeline for us to create a new story for ourselves about who we are and what we want in this life. For me, FAFBF is very personal. This journey is about uncovering my true sense of worthiness. Full embodiment. So much of my worth - or lack thereof - ha...

Congratulations. You've leveled up. So that means August is literal fresh territory. You've arrived and now it's time to decide where it is you want to go. 

We have been chipping away at this piece of marble for a few months now - years really - but who's counting. LOLZ. And well - this new energy, this "quantum leap", this "portal" has arrived. I don't typically find myself attracted to...

Y’all we made it! I am so delighted to share this message today. Our ability to strengthen and choose our responses to old triggers is nothing short of miraculous. What an absolute pleasure to begin to live lightly. Even cooler - OUR NEW RESPONSES CREATE NEW OUTCOMES! And the confidence of repeating these steps, gives us the alignment, and calm nervous system to begin taking HIGH ACTION. And higher actions CHANGE OUR MOTHERF’IN LIV...

First up and off the top, I added an addendum to the beginning of the episode and explain my dyslexia and acknowledged I pronounced sympathetic incorrectly pretty much the entire episode lolz. In other news, this episode packs a PUNCH! I connect the metaphorical tissue from our Acceptance episode to the power of our nervous system. Our bodies are wildly complex systems built to help us thrive. I walk us through the self sabotage ma...

I am excited to introduce a three-part series: “IT’S YOURS: The Business of Leveling Up and Overcoming Self Sabotage”. Y’all the further you climb, the sneakier self-sabotage becomes. In this series, we will discuss what it means to truly ACCEPT our soul’s path, how to retrain our NERVOUS SYSTEM and learn a new course of RESPONSE AND ACTION. Today we begin with what it means to fully surrender to our soul’s path. That we don’t have...

WELCOME TO WHAT MAY BE THE MOST CALM AND TRANSFORMATIVE MONTH OF THE YEAR. Don't sleep on July y'all! Some of you may feel called to take action and some of you may be called to lock into all that you have created over the past year. 2024 is a bridge year. It links us from our old stories to our new life that awaits in 2025. July is our bridge month in our bridge year! We have done so much to get here and I have no doubt ...

The time has come my friends! I am excited to share, now is the time to ENJOY the fruits of your labor. Enjoy your peace. Enjoy the person you have worked so hard to become. While everything you desire may not be "here" yet - you are here. Full and complete. There is such beauty in this respite. I beg of you, do not miss this. It may not feel like it now, but someday in the not-so-distant future, you will look back at thi...