Healing Minds - Stories of Resiliency and Recovery

In this episode of Healing Minds, hosts Justin and Marc engage with Sam Tyriver, a physical therapist, to explore the critical connection between physical and mental health. They discuss innovative approaches in physical therapy that integrate mental health treatment, the importance of training physical therapists to recognize mental health issues, and the need to break down barriers in mental health treatment. Sam shares his exper...

In this episode of Healing Minds, host Justin and co-host Mark welcome Scott, a certified alcohol and drug counselor, who shares his powerful journey of recovery from addiction. Scott discusses the challenges he faced growing up with an alcoholic father, his struggles with substance use, and the pivotal moment that led him to seek help. He emphasizes the importance of addressing underlying issues in recovery, the role of inner chil...

In this episode of Healing Minds, Justin and Mark discuss the profound impact of giving back in the context of recovery. They explore how helping others not only supports those in need but also reinforces one's own recovery journey. Through personal stories and insights, they highlight the importance of community, connection, and acts of kindness in overcoming addiction and mental health challenges. The conversation emphasizes ...

In this episode Justin and Mark delve into the intricate relationship between depression and substance use. They explore the differences between major depressive disorder and temporary sadness, emphasizing the self-medication hypothesis where individuals turn to substances to alleviate emotional pain. The conversation highlights the vicious cycle created by substance use, leading to deeper feelings of depression. Mark shares his pe...

In this episode of Healing Minds, Justin and Marc delve into the complexities of anxiety, exploring its definitions, the impact of childhood experiences, and various coping mechanisms. They discuss the importance of understanding anxiety as a natural response, the role of exercise and nutrition in mental health, and practical strategies for managing anxiety in daily life. The conversation emphasizes the need for education, self-awa...

In this episode, Justin and Marc delve into the complexities of trauma, PTSD, and the healing process. They discuss how trauma is subjective, the impact it has on individuals, and the importance of understanding one's own experiences. The conversation highlights the role of anxiety, hypervigilance, and coping mechanisms in navigating life after trauma. They emphasize the significance of self-compassion, flexibility in recovery, and...

In this episode of Healing Minds, hosts Justin and Marc welcome guest Mauricio, who shares his inspiring journey from addiction to recovery. Mauricio discusses his early struggles with alcohol, the turning point that led him to jail, and the realization that he needed to change his life. He reflects on the challenges of sobriety, the importance of self-care, and the relationships that have shaped his journey. Now a successful barbe...

In this episode, Justin and Marc discuss the concept of Dry January, exploring the motivations behind choosing to abstain from alcohol and the potential benefits and challenges that come with it. They delve into the importance of examining one's relationship with alcohol, the societal pressures surrounding drinking, and the significance of building supportive relationships during this journey. The conversation also touches on t...

In this episode of Healing Minds, hosts Justin and Marc engage in a heartfelt conversation with guest Sergio, who shares his transformative journey from a life of alcohol dependency to sobriety. Sergio recounts his upbringing in a challenging environment, the impact of his father's alcoholism, and the moment he realized he needed to change for the sake of his children. The discussion emphasizes the importance of support systems, pe...

In this episode, Justin and Marc discuss the challenges and opportunities that arise during the holiday season, particularly in relation to family dynamics, New Year's resolutions, and maintaining sobriety. They explore the barriers to change, the importance of discipline and routine, and strategies for navigating emotional triggers. The conversation emphasizes the significance of community support, self-compassion, and celebrating...

In this episode of Healing Minds, hosts Justin and Marc welcome Kenny Lambert, who shares his journey from a stable upbringing in Akron, Ohio to a life of addiction and eventual recovery. Kenny discusses the pressures of fitting in during his teenage years, the duality of his faith and addiction, and the evolution of his substance use, culminating in a near-fatal experience. His story highlights the importance of community, resilie...

In this episode of Healing Minds, Justin and Marc explore the themes of meaning and motivation in recovery. They discuss the importance of finding purpose in one's journey, the impact of helping others, and the spiritual signs that guide individuals through their struggles. Marc shares his personal experiences of recovery, emphasizing the significance of community support and the transformative power of giving back. The conversatio...

In this episode, Justin and Marc discuss the challenges of navigating the holiday season while maintaining recovery. They explore the impact of seasonal changes on mental health, the importance of building a supportive structure, and the dynamics of family interactions during the holidays. The conversation emphasizes the need for boundaries, stress management, and proactive strategies to combat loneliness. They also highlight the s...

In this conversation, Marc and Justin explore the complexities of recovery from addiction, focusing on the emotional struggles of shame and guilt, the importance of supportive relationships, and the transformative power of language. They discuss how navigating change can be overwhelming, yet essential for healing, and emphasize the need for understanding and empathy in the recovery process. Through personal anecdotes, they highligh...

In this episode of Healing Minds, hosts Justin and Marc discuss the complexities of relationships affected by addiction and recovery. They explore the impact of addiction on families, the importance of support systems, and the need for education about addiction. The conversation emphasizes the distinction between support and enabling behaviors, the emotional toll of addiction, and the necessity of open communication. They also high...

In this episode, Justin and Marc discuss the critical topic of suicide awareness, particularly in the context of Suicide Awareness Month. They delve into alarming statistics surrounding suicide rates, the societal stigma that often prevents open discussions about mental health, and the personal experiences that shape their understanding of this issue. The conversation emphasizes the importance of recognizing warning signs, understa...

In this episode, Justin and Marc discuss Overdose Awareness Day and the importance of raising awareness about addiction and substance use disorders. They share personal experiences and highlight the need for education, support, and the end of stigma surrounding addiction. They emphasize the impact of the opioid epidemic and the devastating effects it has on individuals, families, and communities. The conversation also touches on th...

In this episode, Justin and Mark discuss the topic of gambling addiction and problematic gambling. They explore the addictive nature of gambling, the impact it has on individuals and their relationships, and the underlying issues that drive compulsive gambling. They also discuss the predatory tactics used by the gambling industry and the social acceptance of gambling. The conversation highlights the financial, emotional, and physic...

In this episode, Justin and Mark discuss the challenges of living with a dual diagnosis and navigating the barriers that arise. They define a dual diagnosis as living with a mental health condition and a substance use disorder diagnosis. Mark shares his personal experience of living with undiagnosed mental health conditions and self-medicating with alcohol and drugs. They emphasize the importance of seeking help and breaking the st...