Join us for a rich, unfiltered conversation with Katie Keech, LMFT—queer, neurodivergent, and plural therapist—on what system-affirming care really means. From the politics of difference to the power of parts, this one goes deep.
In this episode of Healing My Parts, we sit down with therapist Katie Keech, LMFT (they/them), a queer, neurodivergent, and plural clinician whose presence is nothing short of magnetic. Together, we unpack what system-affirming care actually looks like—from bodyminds to backlash, trauma to truth—and why embracing difference is a deeply political and healing act.
Whether you're a system, supporter, or a clinician walking with us, this conversation is an invitation to rethink what safety, dignity, and authenticity can look like in the therapy room and beyond.
⏱️ Timestamps
* 00:00 – Welcome & Guest Intro
* Meet Katie: plural, queer, neurodivergent therapist + advocate
* 02:00 – Beyond the Binary: Neurocomplexity and Bodymind
* Katie shares how intersections of neurodivergence shape identity
* 05:00 – System-Affirming vs Singlet-Performing
* Why masking and blending aren’t signs of healing
* 07:00 – The Politics of Difference
* From eugenics to neurocosmopolitanism: why sameness is a control tactic
* 10:30 – Scared of Consciousness?
* The real reason people resist DID visibility
* 12:30 – Are Parts Inherently Good?
* Nuance around “evil,” groomed systems, and complexity
* 14:00 – Misunderstood Parts & Therapist Misattunement
* Why teen parts and risky behaviors are often mislabeled
* 17:00 – Projection in the Therapy Room
* Countertransference, burnout, and why “resistance” is a therapist’s issue
* 20:00 – When DID Isn’t Believed (or Treated)
* Katie + Monika share personal and client stories of invalidation
* 23:00 – Fusion vs Choice
* Performing healing to appease therapists vs honoring internal truth
* 26:00 – What Burnout Really Looks Like
* Autistic & system burnout as nervous system overwhelm—not depression
* 31:00 – Plural Friendship & “Too Much”
* What people get wrong about being friends with systems
* 36:00 – Disclosure, Safety & Groomed Systems
* Navigating who to tell, how to protect young parts, and relational risks
* 41:00 – Endogenous vs Traumagenic
* Why the binary may be a false split—and why it matters less than you think
* 46:00 – Cultural Models of Plurality
* A look at colonialist roots of the DSM and erasure of plural worldviews
* 50:00 – The Neurodivergence Web
* Autism, DID, ADHD, daydreaming, and the brilliance of the brain
* 56:00 – Shame, Fixing, and System Flattening
* ABA, conversion therapy, and the violence of “normalizing”
* 1:01:00 – Creating Plural-Friendly Worlds
* Why we need spaces where we can drop the mask, and just be
* 1:04:00 – Final Reflections from Katie
* A tree that splits from lightning isn’t broken—it’s adapting. So are we.
Connect with Katie!
Website: katiekeech.com
Instagram: @katiekmft
TikTok: Neuroqueer Therapist
X: @keechmft
Get full access to Healing My Parts at healingmyparts.substack.com/subscribe
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