September 20, 2025 • 13 mins
Introduction
- Topic Introduction [00:56]
Main Topics
- Why Breath Matters in Grief [02:06]
- The Calming Power of Breath [03:41]
- Simple Practices for Calming the Heart [04:39]
- Breathing with Spirit in Daily Life [07:02]
- Personal Reflection [08:01]
- Guided Breathing Practice [09:52]
- Closing [11:12]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
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