Introduction

  • Topic Introduction [01:01]

Main Topics

  • Research study about complicated grief, COVID-19, and connection to nature [02:06]
  • Nature's positive effects on physical health [03:52]
  • Biophilia [04:34]
  • Getting actively involved in nature [05:23]
  • Enjoying nature passively [06:10]
  • Practicing mindfulness in nature [06:44]
  • Ecotherapy [07:22]
  • Challenges to experiencing the healing benefits of nature [08:14]
  • Incorporating nature into your home [08:46]
  • Accessibility issues [9:40]
  • Conclusion [10:16]

Additional Resources


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