In this heartfelt and powerful episode of Healing Through Conversations, Loveli Brown welcomes Dr. Lisette Sanchez—a first-gen Latina psychologist, speaker, and founder of Calathea Wellness—to talk about how we unlearn pressure, reclaim our roots, and use our voices to heal.
Inside this episode:
✔ How the L.O.O.P.™ Method helps BIPOC professionals unlearn perfectionism✔ The power of reframing impostor phenomenon✔ Intergenerational trauma, advocacy, and the immigrant mental health fight✔ Why speaking is both healing and activism✔ And the joy of being rooted & rising
Dr. Lisette Sanchez is an award-winning bilingual and bicultural psychologist, international speaker, and insightful writer. Raised in Southern California by Salvadoran and Mexican immigrant parents, she is passionate about empowering first-generation professionals. She specializes in helping organizations foster workplace mental health, build resilience, and break through barriers such as impostor phenomenon and intergenerational trauma. Through her speaking, writing, and consulting, Dr. Lisette delivers transformational experiences that honor both personal growth and cultural roots.
Links:
Website:https://www.calatheawellness.com/
LinkedIn:https://www.linkedin.com/in/thefirstgenpsychologist/
Instagram: https://www.instagram.com/thefirstgenpsychologist/
YouTube:https://www.youtube.com/@thefirstgenpsychologist
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🎧 Streaming now on Spotify, Apple Podcasts, ALIVE Network & more.
#FirstGenHealing #MentalHealthPodcast #LatinaVoices #ImposterPhenomenon #LoopMethod #BIPOCTherapists #CalatheaWellness #TherapyTools #OprahDaily #HealingThroughConversations #SpeakingAsHealing
first-generation mental health, therapist podcast, latina keynote speaker, immigrant communities, impostor syndrome redefined, self-trust for BIPOC leaders, healing generational trauma, first-gen identity, cultural empowerment, Dr. Lisette Sanchez, Loveli Brown
Loveli Brown, xoxo
Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
Founder | Healing Through Conversations Podcast
LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com
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"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo
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Loveli Brown
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