Perimenopause is not “just getting older.” It’s a major transition that impacts your body, mind, and spirit—yet so many women suffer in silence. In this episode, I break down the most common perimenopause symptoms—from irregular periods and hot flashes to brain fog, intimacy changes, and mood swings—and share holistic tips to help you manage them.
As a Holistic Mental Health Advocate, I want you to know: you are not broken, you are not alone, and you don’t have to white-knuckle your way through this. Healing comes from understanding your body, advocating for care, and embracing practices that support you inside and out.
💡 In this conversation, we’ll explore:
What perimenopause really is (and when it starts)
The most common symptoms women face
Holistic ways to find relief and balance
Why speaking up about your experience matters for all women
✨ You deserve answers. You deserve relief. You deserve to thrive.
👉 Connect with me for more support and resources: www.loveliesteem.com
Perimenopause explained, women’s midlife health, perimenopause symptoms and relief, hot flashes and mood swings, brain fog and hormones, holistic perimenopause support, menopause and mental health advocacy, women’s wellness after 40
Host
Loveli Brown
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