Mind Over Mountains w/Tia Banks

Hey everyone! 💫 In today’s episode of Healing Through Conversations, we’re thrilled to welcome the incredible Tia Banks – a resilience expert, motivational speaker, and fearless mountaineer. 🏔️ Tia’s “Mind Over Mountains” tour has inspired countless students, educators, and communities around the world, and now she’s here to share her empowering story with us!

Join us as Tia takes us on her journey of overcoming adversity and building resilience. From practical mental health strategies to powerful insights on navigating life’s toughest challenges, this episode is packed with wisdom that anyone can apply. Whether you're facing your own mountains or supporting others through theirs, Tia’s transformative approach to resilience is something you don’t want to miss. 🌟

Takeaways from This Episode:

1. Mindset Shift: Discover how Tia views obstacles as opportunities and how you can, too!
2. Daily Resilience Practices: Tia shares simple habits that can make a BIG difference in building mental toughness.
3. Creating a Supportive Community: Get insights on how to foster resilience together – especially in schools and communities.

Ready to dive in?
✨ Like this video if Tia’s message resonates with you!
✨ Subscribe for more inspiring episodes that help us all grow stronger together.
✨ Drop a comment below – What’s a mountain you’re working to overcome? We’d love to hear your story!
✨ Share this video with someone who could use a little resilience boost!

Connect with Tia Banks:
🌐 Website: www.tiabanks.com
📸 Instagram: @thetiabanks
💼 LinkedIn: @thetiabanks

Loveli Brown

Holistic Mental Health Advocate, Author and Infidelity Recovery Coach

LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com

FIND ME ON:

INSTAGRAM: @loveliesteem
TIKTOK: @loveliesteem
Threads: @loveliesteem
LinkedIn: @lovelibrown

Thank you Lovelie's! xoxo

Let's schedule a time to talk!
"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

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