Why has anxiety, depression and trauma skyrocketed since the inception of the smartphone?

Smartphones have transformed the way we communicate, learn, and entertain ourselves. 

The tendency to compare oneself with others and the desire for validation through likes and comments can lead to a distorted self-image and feelings of worthlessness, continuing; studies have shown a correlation between heavy social media use and depression, anxiety, loneliness, and suicidal ideation. Recognizing the potential harm of excessive screen time on mental health, particularly in adolescents, are you an Advocate for Screen Time Limitations?

The aim of this initiative is to reduce exposure to the potentially harmful effects of excessive screen time, such as sleep disruption, increased anxiety, and depressive symptoms. 

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Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.