Health Beat - Your Healthy Habits Zone
HEALTH BEAT is a fun, upbeat and addictive podcast for anyone wanting to learn more about health & wellness – and life hacks, with cutting edge research from world-class experts. Brian Hazelgren, the host of Health Beat, talks about fascinating tidbits about his experience with cutting edge technology and innovations in medicine and health & wellness. Brian interviews some of the top researchers, biochemists, doctors, fitness coaches, meditation experts, entrepreneurs across the world who share tips for taking control and upgrading your biochemistry, body and mind to work in unison.
Episodes
September 18, 2020 • 36 mins
What does it mean, “overcoming fear?” Also ask yourself what patterns you follow in life. Take a listen as Host Brian Hazelgren talks about overcoming fear of failure and understanding the power of patterns. When you start to form patterns you will start to fail less. Take a look at your life right now and ask yourself, what patters are you following and are they getting you to where you want to be? Your Life should be a statement,...
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September 18, 2020 • 27 mins
Do we as a society have a fixation on the negative things? It all around us being feed to us day in and day out, right?
We as humans usually have a propensity to give a ton of weight or more weight maybe is better way to put that in our own minds, that when things go wrong, that’s where we usually spend most of our thought process versus more when things are going right. Scientists have called that something interesting. They call ...
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September 18, 2020 • 30 mins
What’s your thought on Innovation? There’s some really smart, clever people in all industries of all ages that are highly motivated. They want to solve these serious problems that we’re facing with COVID-19. And those ideas are going to come from those who have experience. And that’s the 50 plus population. I think it opens up a whole new world for the 50 plus population, to figure out what type of job they want to do going forward...
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June 13, 2020 • 25 mins
In this episode host Brian Hazelgren talks about situations we find ourselves in. What are some situations are we experiencing right now, Covid19, Riots and how we can change our situation? Brian also discusses the importance of coming up with some kind of routine to keep us on course.
“Sometimes you actually have to force some kind of change in your mind and even in your personal situation. I've learned in like, for example, in ...
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May 13, 2020 • 22 mins
In this episode host Brian Hazelgren continues a bit about maintaining a positive outlook on life and then dives in with the benefits of opposition. You will always be faced with some kind of opposition in life, the key is to use it to your advantage. He shares a few stories about how some made it work for them.
In a small Italian town hundreds of years ago, a small business owner owed a large sum of money to a loan shark.
The loa...
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May 6, 2020 • 25 mins
Health Beat, YOUR Health Habit zone for all things Health and wellness. In this episode Host Brian Hazelgren shares some stories that are inspiring and teaches us the importance of not giving up. Here is one of the stories he shares,
The first one is called Shark Bait. Shark Bait is the name of this first story. And it was during a research experiment that our marine biologists placed a shark into a large holding tank, and then r...
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March 31, 2020 • 26 mins
Did you know that there are a lot of benefits to hiking? In this week’s episode, Brian talks about 3 specific areas of hiking and the benefits it has on the mind and body.
American Journal of lifestyle medicine says “the synergistic effect of physical activity and time spent in nature, make hiking, an ideal activity to increase overall health and wellness.”
Get out and enjoy nature. Get out and let your mind wander, increase yo...
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March 9, 2020 • 29 mins
What are some bad habits that drain the brain? Learn how you can stop dinging your brain. We live in a world of hyper-connectivity and it is taking its toll on our brains, feels like we are getting rewired and life as we know it (at least our nero pathways) are being chipped away because of the things we experience day in and day out…It’s making us slower.
What drains the brain? Inactivity for one, which causes mental decline. Anot...
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January 30, 2020 • 15 mins
A story about Captain, USNR, (Ret) Charles Plumb, a Fighter Pilot who on his 75th mission and less then a week before the end of his tour in Vietnam, was shot and spent nearly 6 years as a Prisoner Of War. Fast forward many years, he tells the story of a man he met while sitting in a dinner, that man knew who Charles Plumb was, just so happened they served on the same aircraft carrier. The man was the one that packed Captain Plumb ...
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December 17, 2019 • 12 mins
When you think of a storm what comes to mind, rain, thunder, lighting, wind perhaps. What happens after the storm?
We often equate our trials or hard times in life with storms and rainy days. With every hard trial, there is a rainbow and blessing that will come our way. If you are going through a storm in your life right now, have faith! Storms are only temporary, focus on the rainbows, focus on the blessings, focus on being po...
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October 31, 2019 • 22 mins
Health Beat IS YOUR heathy habit zone. In this episode, Host Brian Hazelgren talks about, happiness being a choice and the decision to be happy. When you chose to be happy it’s the end result of certain thoughts and actions we have, those thoughts, actions, bring out a chemical reaction in the body and the brain.
YOU have the control weather you want to be happy or not! When you choose to be happy you smile more, say thank you m...
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August 31, 2019 • 39 mins
It’s time for your Healthy Habit Zone! This episode Host Brian Hazelgren talks about the importance of Flexibility, Versatility and overall being adaptable. He discusses the positives and negative effects Flexibility and Versatility each have on one’s daily life and breaks down what each one means.
People who have adaptability are both flexible and versatile. What does that mean? Take a listen and find out! You’ll want to take ...
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July 23, 2019 • 29 mins
What happens when life doesn’t go as exactly planned?
What can we do to smooth out the rough edges of a difficult challenge that we have to deal with? Brian discusses some positive solutions in dealing with behavioral health issues.
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July 10, 2019 • 21 mins
Host Brian Hazelgren talks about the two mindful practices, Formal and Informal and discusses the “Wake Up Strategy”. Wake Up Strategy – “A way to wake you, come alive, be aware of your surroundings and help you maintain a positive outlook throughout the day.”
Wake Up Strategy is a big key to learn how to focus and observe what’s going on in your life. How do YOU get engaged with your own Wake Up Strategy?.. Listen to find out! ...
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June 25, 2019 • 36 mins
Take a listen as we get into PART II of Organic, Natural Skincare with Host Brian Hazelgren. In this episode Brian continues his discussion with Dr. Amir Kitron and Michelle Harthill, CMO at Rx2Live, about how to keep the largest organ of the body Healthy.
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June 13, 2019 • 31 mins
How do you keep the largest organ of the body Healthy? Are you using skincare products right now? Taking care of your skin is important and sometimes you need a little extra help. Listen in as host Brian Hazelgren sits down and talks with Dr. Amir Kitron and Rx2Live Chief Marketing Officer, Michelle Harthill about the kind of skincare products you should be using right now, to keep your skin healthy.
Be sure to check out Rx2Live w...
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April 5, 2019 • 42 mins
Great new episode from ‘Health Beat’ This show is about healthily living and over all well-being. Learn to reduce pain, Healthcare cost and products that will help you live a healthy optimal life. In this episode host ….. Sits down and talks with Sean Rosza, CEO of Deeply Rooted to discuss CBD products and how they are used and the benefits it has.
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February 21, 2019 • 17 mins
Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle. This is Part III of the series Reduce Cortisol Levels. In this episode Brian continues to discuss how to reduce your Cortisol levels.
Did you know developing your spiritual faith and/or meditation can reduce your Cortisol.
Also, performing acts of kindness will help.
Brian also talks about nutrition and how important it is...
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February 12, 2019 • 17 mins
Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle. In this episode Brian continues to discuss how to reduce your Cortisol levels.
1. Having Fun is key!
2. Spend more time outdoors doing activities
Take a listen to out more answers and what you can and should be doing!
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February 8, 2019 • 23 mins
Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle. In this episode Brian talks about Cortisol levels.
What is Cortisol?
What does it have to do with stress? And what are some natural ways to reduce your cortisol levels.
Take a listen to in to find the answers and more of Part 1 of 3… Reduce Cortisol Levels
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