Health Break

Health Break

A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast

Episodes

How to find the right behavioral health provider

July 8, 2025 • 5 mins
Looking for a therapist, psychiatrist, or behavioral health provider? In this episode, we discuss the steps for finding the right professional, what to consider when choosing a provider, and how UPMC Health Plan can help members access the care they need. Find show notes and more information at upmchp.us/HealthBreakEP56
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Nicotine pouches: The hidden risk for teens and young adults

July 1, 2025 • 7 mins
Nicotine pouches are growing in popularity among teens and young adults—but are they really a safer alternative to smoking and vaping? In this episode of “Health Break,” we explore what nicotine pouches are, the health risks they pose, and why addiction experts are raising concerns. Plus, we’ll share practical tips for parents, educators, and young people on recognizing the risks and where to get support for quitting. Find show n...
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Navigating depression: Signs, support and treatment

June 24, 2025 • 9 mins
Depression is more than just feeling sad—it’s a medical condition that requires support and treatment. Tune in to this episode of “Health Break” to learn the signs of depression, how to support a loved one, and the different treatment options available to help individuals manage their mental health. Find show notes and additional information at upmchp.us/HealthBreakEP54
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How health coaching helps you make real, lasting changes

June 16, 2025 • 9 mins
It’s one thing to set a health goal—it’s another thing to stick with it long enough to see results. In this episode, we talk about the real reasons people struggle to maintain healthy habits, how UPMC Health Plan’s free coaching programs help members stay the course, and why sustainable change is more effective than quick fixes. Find show notes and more information at upmchp.us/HealthBreakEP53
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Cómo proteger a su familia del VRS y otros virus respiratorios

August 19, 2024 • 10 mins
Cada vez se habla más del virus respiratorio sincitial (VRS). Sintonice para aprender cómo se puede sentir y cómo puede proteger a su familia de enfermarse. Usted escuchará sobre todo, desde los síntomas hasta las vacunas.
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How to protect your family from RSV and other respiratory viruses

August 19, 2024 • 7 mins
Respiratory syncytial virus, or RSV, has been making the news lately. Tune in to learn what it can feel like and how you can protect your family from getting sick. You’ll hear about everything from symptoms to vaccines. Visit upmchp.us/HealthBreakEP52 for show notes and additional information.
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What to know about the UPMC MyHealth 24/7 Nurse Line

August 12, 2024 • 7 mins
Do you know what to do when you get hurt or sick? Who should you ask when your doctor’s office is closed? Listen in to learn how UPMC nurses can help you decide the right level of care for your symptoms. Visit upmchp.us/HealthBreakEP51 for show notes and additional information.
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How, why, and when to use UPMC eDermatology

August 5, 2024 • 7 mins
Skin issues can be more than a pain. And finding time to get them checked can be a challenge. Learn how, why, and when to use eDermatology as a quick and easy way to help with certain skin problems. Visit upmchp.us/HealthBreakEP50 for show notes and additional information.
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Clinical care and supportive resources for LGBTQIA+ members

July 29, 2024 • 7 mins
The LGBTQIA+ community can face challenges in their health care journey. In this “Health Break,” we’ll discuss the resources and services UPMC Health Plan members can use to help them meet their health care needs in a welcoming space. Find show notes and more information at upmchp.us/HealthBreakEP49
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What to know about health insurance networks

July 22, 2024 • 8 mins
Knowing your network is key when it comes to using your health insurance. Listen in to learn why it’s good to stay in-network when you get care—and tools that can help you do it. Visit upmchp.us/HealthBreakEP48 for show notes and additional information.
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All about asthma

July 15, 2024 • 8 mins
Keeping asthma in check can feel daunting if you or a loved one has it. Understanding asthma, its triggers, and how to treat and manage it can help you breathe easier. Visit upmchp.us/HealthBreakEP47 for show notes and additional information.
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How to navigate your insurance when you are pregnant

July 8, 2024 • 7 mins
Learn what you can check off your health insurance to-do list as you get ready for your parenting journey. Visit upmchp.us/HealthBreakEP46 for show notes and additional information.
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What are statins and are they right for me?

July 1, 2024 • 5 mins
Many people think that statins are used only to lower cholesterol. This class of medications can do much more. Learn how statins work and who can benefit from them. Visit upmchp.us/HealthBreakEP45 for show notes and additional information.
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How and why to take care of your mouth and teeth

June 24, 2024 • 5 mins
Brush up on everything you need to do to take care of your mouth and teeth as an adult. Learn about oral health basics and beyond. Visit upmchp.us/HealthBreakEP44 for show notes and additional information.
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What to know about bone health and osteoporosis

June 17, 2024 • 10 mins
Get a complete overview of osteoporosis so you can take action. Tune in to learn about this condition, from causes and risks to diagnosis and treatment. Visit upmchp.us/HealthBreakEP43 for show notes and additional information.
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How to prepare for flu season

August 28, 2023 • 6 mins
Dr. Maria Guyette takes a Health Break to talk with us about preparing for flu season and why we need to be vaccinated against the flu each year. Visit upmchp.us/HealthBreakEP42 for show notes and additional information.
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Respite for caregivers and how to access services in your community

August 21, 2023 • 5 mins
Dr. Robert Rutkowski takes a Health Break to explain respite care, how it works, and what resources are available for caregivers in Pennsylvania. Visit upmchp.us/HealthBreakEP41 for show notes and additional information.
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You had an ER visit—what happens next?

August 14, 2023 • 7 mins
Rebecca Ballentine takes a Health Break to review the next steps you should take after an ER visit. Visit upmchp.us/HealthBreakEP40 for show notes and additional information.
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Caring for the mental health of kids and teens

August 7, 2023 • 9 mins
Dr. Johanna Vidal-Phelan takes a Health Break to explain mental and behavioral health for kids and teens. Visit upmchp.us/HealthBreakEP39 for show notes and additional information.
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Prenatal to postpartum: How to care for your body and mind

July 31, 2023 • 8 mins
Laura Kelsch and Robin Bernens take a Health Break to explain ways to care for body and mind before and after giving birth. Visit upmchp.us/HealthBreakEP38 for show notes and additional information.
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