August 5, 2025 • 4 mins
Too much screen time can hurt your mental, physical, and social well-being. What happens when we cut back? In this episode of “Health Break,” we explore the benefits of reducing screen time—like better sleep, improved focus, and stronger relationships. Plus, learn simple strategies to help you unplug and create healthier screen habits.
Find show notes and more information at upmchp.us/HealthBreakEP60
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