Laura Banks is a nutrition health coach, helping women build healthy habits they can actually stick to. She gives women the education and mindset shifts they need, so that they can get in control of their food cravings, heal their relationship with food, and feel confident in their body. After going through her own health transformation, she now uses her knowledge to give others what she wishes she'd had long ago.
In the episode, Laura and Haven discuss tackling sugar cravings, building a healthy relationship with food, and how to get started on a health journey you can actually maintain. Follow Laura on Instagram @laura.b.healthy and join Laura’s free 3 day challenge HERE.
Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!
Follow Haven on Instagram @healthbyhaven for more health and wellness content!
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