Demi Fair is a gut-brain health practitioner who helps people break free from the IBS-stress cycle—without relying on restrictive diets, complicated protocols, or endless supplements. Through her signature method, she focuses on the often-overlooked key to lasting gut healing: nervous system regulation. By combining somatic therapy, trauma healing, and nutritional support, Demi helps her clients find deep, sustainable relief so they can enjoy life fully—without fear of their symptoms getting in the way.
In the episode, Demi breaks down the gut-brain connection for listeners in a super digestible way and gives incredible, tangible information on how listeners can support their gut health and mental health to digest better and feel their best!
This episode is for anyone who has struggled with IBS, digestive issues, anxiety, or just wants to learn more about how the body and mind are interconnected!
Get connected with Demi:
- Instagram: @trustyourgut.health
- Website: www.trustyourguthealth.com
- Find out more about her program, Gut-Brain Healing Toolkit.
- Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
- Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available!
Follow Haven on Instagram @healthbyhaven for more health and wellness content! Work with Haven, get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.