Karman Meyer is a dietitian, two-time best selling author, speaker, and recipe developer. She studied nutrition & dietetics at Miami University in Oxford, Ohio before completing her dietetic internship at Vanderbilt University Medical Center in Nashville, TN.
Karman’s focus in the field of nutrition is on sleep and mood. She wrote “Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep” and “The Everything DASH Diet Meal Prep Cookbook” to help readers sleep better and nourish their bodies.
In addition to working with clients one-on-one, Karman also works with companies and speaks at conferences to provide education and practical tips for improving sleep through food choices and lifestyle changes.
In the episode, Karman and Haven discuss how food is often overlooked as having a role in sleep quality and how to nourish our bodies - through nutrients and timing of our meals - to improve the quality of our sleep.
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Connect with Karman!
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- Work with Karman: https://www.karmanmeyer.com/
- Cook Karman’s recipes: TheNutritionAdventure.com
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