Boost Your Kidney Health In 15 Minutes

Peter and Kathleen with 5 exercises to improve the health of your kidneys.

1. Seated Spinal Twists
2. Leg Raises
3. Cat-Cow Stretches
4. Ankle Pumps
5. Deep Breathing With Arm Raises

We do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only. Check with your doctor before starting a new exercise programme especially if you have any joint, skeletal, or mobility issues.

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