Kathleen destroys the myth that eggs are harmful, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland.
Kathleen’s Deep DiveEggs got a bad rap for years for supposedly increasing bad cholesterol. Actually, the opposite may be true. Go figure! A published study showed eating 2 eats daily lowered LDL cholesterol. Eggs provide cholesterol without overloading the liver, allowing it to clear LDL efficiently. So go eat some farm-fresh eggs from pasture-raised hens!
Peter talks about the benefits of kefir and his experience after eating it every day for five weeks. He mentions how the schoolchildren of Oosterbeek in Holland have been placing flowers on Allied paratroopers’ graves every Remembrance Day for 80 years to honour their sacrifice in WWII.
Links to the articles are in this week’s newsletter and blog post.
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