In this episode of The Yakking Show, we dive into the world of physical movement and athletic performance with a true expert, Bobby Aldridge. With over 30 years of experience as an athlete, student, and educator of physical movement, Bobby has a wealth of insights to share. Join us as we explore his journey and the development of The Bobby Aldridge Method - BAMmetrics, his revolutionary proprietary system that's transforming the way professional athletes approach mobility, joint health, and functional movement. Whether you're an athlete or just passionate about the science behind physical performance, this episode is a must-watch! #AthleticPerformance #PhysicalMovement #excercise #fitness
BAM-Metrics website email - bobby@bammotion.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com.peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46
Timeline
01:35 What is BAM?
04:00 Mini band & box mat demonstration
06:05 Mobility before strength
08:15 The Wall Window Exercise
13:05 Most common injuries
17:25 Reasons for athletic career-ending injuries
19:20 Egosuce Therapy Method
21:25 Medicine ball pushups
23:30 Ultimate level of human performance
25:50 Who can benefit from BAM
27:00 Increasing golf club head speed
23:a5 Success secrets
33:00 Winning becomes a by-product of learning
37:00 Contact Bobby.
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