Health & Fitness Redefined
Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
Episodes
The thought of losing our memories and cognitive abilities strikes deep fear in many of us. In fact, for people over 55, Alzheimer's disease has become the most feared diagnosis of all. But what if simple lifestyle choices could significantly reduce your risk?
In this eye-opening conversation with dementia expert Lisa Skinner, we dive into the crucial differences between dementia (a collection of symptom...
The hormonal shift of menopause fundamentally transforms a woman's body in ways that extend far beyond hot flashes and mood swings. As estrogen levels decline, women face accelerated bone density loss, diminished muscle mass, and metabolic changes that can dramatically impact quality of life—unless they understand how to counteract these effects.
Lynn, a 54-year-old biochemistry major turned fitness expe...
What if your relentless pursuit of fitness is actually destroying your health? In this eye-opening conversation with Dani Sheriff, we uncover the hidden dangers of extreme fitness regimens that many health-conscious individuals never see coming.
Dani takes us through her personal journey as an Olympic weightlifter who lost her period for eight years straight—a condition called hypothalamic amenorrhea that she...
Could the solution to America's health crisis be simpler than we think? Jim Walter, cardiovascular exercise physiologist with 35 years of experience, believes so. In this eye-opening conversation, Jim challenges conventional wisdom about exercise by promoting a refreshingly accessible approach: just move more throughout your day.
The statistics are sobering—25% of Americans are completely sedentary, whil...
What does it take to completely reinvent your life? Not once, but multiple times?
Anthony Amen takes us through his extraordinary journey from a severely bullied teen who once contemplated suicide to the founder of Redefine Fitness, a revolutionary approach to health that treats exercise as true medicine.
Standing at his darkest hour with a knife in hand, Anthony made a life-altering choice – instea...
The modern parental dilemma unfolds in restaurants everywhere: restless children, exhausted parents, and the easy solution—a glowing screen that instantly pacifies. But what's actually happening in those developing brains when screens become our go-to solution?
This deep dive into the science of screen time reveals startling connections between digital exposure and childhood development. We examine how t...
The age-old debate of plant-based versus omnivorous diets takes center stage in this riveting conversation between host Anthony Amen and guest Tyler, creator of the "Full Vegan Belly" program. What begins as a friendly discussion quickly evolves into a fascinating exploration of nutritional science, evolutionary biology, and the psychology behind sustainable dietary habits.
Tyler shares his unexpect...
What does it really take to thrive in life's most challenging moments? Rand Stoess joins Anthony Amen to explore this question through lessons drawn from decades of entrepreneurship, mentorship, and personal growth.
The conversation quickly dives into the critical difference between seeking external validation versus developing internal clarity. Rand emphasizes how our greatest strength comes from lookin...
The devastating reality of childhood obesity in America demands our immediate attention. With a staggering 20% of our children—nearly 15 million kids—suffering from obesity, we're facing a generational health crisis that's cutting lives in half before they've truly begun.
This episode dives deep into the shocking statistics and life-altering consequences of childhood obesity. When severely over...
Rick Richey, a 20-year fitness industry veteran and NASM educator since 2006, shares insider knowledge on personal training certifications and what makes NASM stand out in the industry.
• The journey from personal trainer to NASM educator, including turning down a celebrity training tour opportunity
• Explanation of NASM's Optimum Performance Training (OPT) model and its progression from stabilizatio...
Masculinity is under attack, yet most critics don't understand what they're criticizing or how their rhetoric harms young men. Through historical context and personal reflection, we explore what masculinity truly means and why it's essential for a functioning society.
• Masculinity is biologically rooted in the Y chromosome, creating different tendencies and drives than those found in women
Food dyes derived from petroleum offer zero health benefits while potentially causing serious health problems and driving poor food choices. The government is finally taking action against these substances, but true change requires both regulatory efforts and educated consumers.
• RFK Jr. is targeting eight petroleum-based food dyes to be removed from foods by next year
• Food dyes like Red 40 and Yellow ...
Anthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an industry flooded with conflicting information.
• Physical appearance doesn't guarantee expertise – someone with a six-pack isn't necessarily knowledgeable about exercise science
• The fitness industry lacks standardized regulation, allowing anyone ...
Mind fitness is as crucial as body fitness, serving as preventative medicine for our mental health before we reach crisis points. Brain fitness expert Arnold shares how we can break free from societal conditioning to live our authentic lives rather than meeting others' expectations.
• Modern mental health struggles began long before COVID-19
• We spend 20-25 years being conditioned to be the same as ...
Conrad shares his unique journey into fitness from working as an executive assistant to a Venezuelan billionaire to becoming an EMS training specialist focused on helping special populations achieve results.
• Electrical Muscle Stimulation (EMS) uses a suit with electrodes to stimulate all muscle fibers simultaneously
• A 20-minute EMS session can deliver results equivalent to 1.5-2 hours of traditional w...
Kevin shares his transformative journey from a health crisis in his mid-40s to becoming a fitness coach specialized in helping people over 50 build strength and optimize health through sustainable lifestyle changes. His wake-up call came after a hospital stay where he thought he was having a heart attack, prompting him to reconsider his approach to health beyond traditional "eat less, exercise more" advice.<...
The episode highlights the urgent need for improved mental health support within the healthcare field and addresses the crisis of physician burnout following the pandemic. Our guest, an experienced physician, shares her deeply personal journey from stress and overwhelming responsibilities to advocating for holistic health practices.
• Journey of a physician transforming her approach to wellness
• Insight...
This episode highlights Brandon’s journey from aspiring NHL player to fitness entrepreneur after a career-ending injury. Listeners gain insights into transforming challenges into opportunities while navigating the fitness landscape.
• Early dreams of joining the NHL
• Transitioning from sports to personal training
• Exploring different fitness approaches and methodologies
• Establishing the Met...
Victor shares his personal story of evolving from a reluctant runner to a marathon coach
Discusses the significance of understanding biomechanics in running
Explores common injuries beginners face and how to prevent them
Offers advice on nutrition and supplements for optimal marathon performance
Highlights the importance of mental fitness during running endeavors
Encourages listeners to seek c...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!