Health & Fitness Redefined
Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
Episodes
Food dyes derived from petroleum offer zero health benefits while potentially causing serious health problems and driving poor food choices. The government is finally taking action against these substances, but true change requires both regulatory efforts and educated consumers.
• RFK Jr. is targeting eight petroleum-based food dyes to be removed from foods by next year
• Food dyes like Red 40 and Yellow ...
Anthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an industry flooded with conflicting information.
• Physical appearance doesn't guarantee expertise – someone with a six-pack isn't necessarily knowledgeable about exercise science
• The fitness industry lacks standardized regulation, allowing anyone ...
Mind fitness is as crucial as body fitness, serving as preventative medicine for our mental health before we reach crisis points. Brain fitness expert Arnold shares how we can break free from societal conditioning to live our authentic lives rather than meeting others' expectations.
• Modern mental health struggles began long before COVID-19
• We spend 20-25 years being conditioned to be the same as ...
Conrad shares his unique journey into fitness from working as an executive assistant to a Venezuelan billionaire to becoming an EMS training specialist focused on helping special populations achieve results.
• Electrical Muscle Stimulation (EMS) uses a suit with electrodes to stimulate all muscle fibers simultaneously
• A 20-minute EMS session can deliver results equivalent to 1.5-2 hours of traditional w...
Kevin shares his transformative journey from a health crisis in his mid-40s to becoming a fitness coach specialized in helping people over 50 build strength and optimize health through sustainable lifestyle changes. His wake-up call came after a hospital stay where he thought he was having a heart attack, prompting him to reconsider his approach to health beyond traditional "eat less, exercise more" advice.<...
The episode highlights the urgent need for improved mental health support within the healthcare field and addresses the crisis of physician burnout following the pandemic. Our guest, an experienced physician, shares her deeply personal journey from stress and overwhelming responsibilities to advocating for holistic health practices.
• Journey of a physician transforming her approach to wellness
• Insight...
This episode highlights Brandon’s journey from aspiring NHL player to fitness entrepreneur after a career-ending injury. Listeners gain insights into transforming challenges into opportunities while navigating the fitness landscape.
• Early dreams of joining the NHL
• Transitioning from sports to personal training
• Exploring different fitness approaches and methodologies
• Establishing the Met...
Victor shares his personal story of evolving from a reluctant runner to a marathon coach
Discusses the significance of understanding biomechanics in running
Explores common injuries beginners face and how to prevent them
Offers advice on nutrition and supplements for optimal marathon performance
Highlights the importance of mental fitness during running endeavors
Encourages listeners to seek c...
The episode explores the transformative power of strength training, particularly through powerlifting. Matt shares insights about its growing popularity, the benefits for both competitors and non-competitors, and offers practical advice for anyone interested in enhancing their fitness journey.
• Definition and principles of powerlifting
• Benefits of powerlifting training outside competition
• Impo...
Movement serves as a vital sign for overall health, often overlooked in traditional fitness paradigms. Andrew, our guest, shares his journey from various professional realms to fitness technology, emphasizing the importance of quick, efficient movement screenings for injury prevention and enhanced physical performance.
• The significance of movement in overall well-being
• Exploring Andrew's career ...
The episode highlights the importance of discipline over motivation in achieving personal success, drawing from the journey of a former Olympian. Through discussions on strength training, community, and the value of coaching, listeners are encouraged to take actionable steps towards improving their health and fitness, emphasizing that the lessons learned in sports can translate into all areas of life.
• The ...
Life is too fleeting to be lived in distraction. Alex shares her journey from tragedy to triumph, illustrating how embracing boredom and reflection led her to self-discovery and purpose after losing her fiancé. This episode encourages listeners to confront their realities, let go of what holds them back, and find clarity in stillness.
• Alex's journey from running to yoga
• The impact of terminal il...
Prioritizing fitness may be the key to unlocking greater income and professional satisfaction. We discuss the direct correlation between health and wealth, the challenges faced by entrepreneurs, and emphasize the importance of community accountability in fitness routines.
• Importance of prioritizing health to enhance productivity
• Differences between entrepreneurs and business owners
• Barriers t...
This episode emphasizes the transformative power of fitness and nutrition for individuals over 50, illustrating how a proactive approach can drastically improve quality of aging. Graham shares compelling insights from his experiences, encouraging listeners to embrace resistance training and nutritious eating habits as vital components of a fulfilling life.
• Graham’s early experiences reveal the stark contras...
Rick Older joins us to explore the systemic nature of chronic pain and how understanding interconnected body mechanics can lead to more effective solutions. We delve into practical tests and insights from his new book, "Pain Patterns," to help listeners identify their pain causes and pursue a holistic pathway to relief.
• Discussion on why Rick wrote his book Pain Patterns
• The significance of vie...
Expect significant health transformations by 2025, as our episode unpacks visionary predictions for food and fitness that challenge conventional norms. We discuss threats from ultra-processed foods, necessary reforms in health policies, the rising awareness of pharmaceuticals, and burgeoning interest in the carnivore diet, all while urging our listeners to take part in the dialogue for a healthier society.
•...
Transform your understanding of amino acids with insights from Dr. Joel Bryn, a leading expert in biochemistry, physiology, and immunology. Discover the surprising impact that dietary choices on amino acids like methionine and glycine can have on longevity. Dr. Bryn shares groundbreaking research from the Orentreich Foundation, suggesting that a reduction in methionine intake and an increase in glycine might hold the ...
Ready to redefine the "dad bod" and transform your health journey? Join me, Anthony Amen, on this enlightening episode of Help the Fitness from New Refined, where I share my personal experiences of balancing a healthy lifestyle with the joys and challenges of new fatherhood. We have an inspiring guest, Joe, who shares his incredible transformation from a skinny, insecure teenager to a thriving fitness profes...
Unlock the secrets to maintaining heart health as we bust some of the biggest myths about cholesterol! Ever wondered if cutting out eggs truly lowers your cholesterol? Think again. I'm Anthony Ament, your guide on Health and Fitness Redefined, and today we challenge conventional beliefs about dietary cholesterol. Join us as we dive into the balance between LDL and HDL lipids, exploring how incorporating unsaturat...
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