Health & Fitness Redefined
Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
Episodes
Are you tired of falling off the fitness wagon whenever motivation runs dry? Discover the secret ingredient to long-term health and fitness success: accountability. In this episode of Health and Fitness Redefined, I unpack the three essential pillars of a robust health journey: exercise, nutrition, and accountability, with the latter being the linchpin that keeps you on track. Sharing my own experiences, incl...
(Originally aired 2021) Have you ever felt the weight of life holding you down, both physically and mentally? What if you could transform that weight into the fuel for an inspiring journey of fitness and self-discovery? Join us as we sit down with a remarkable guest who did just that, turning a life at 300 pounds into a beacon of health, fitness and resilience starting on July 12th, 2013.
From the ‘a...
Unlock the fountain of youth with the remarkable Christine Bove as we explore the terrain of anti-aging and longevity. From Christine's athletic prowess to her protein-powered comeback post-motherhood, our conversation is a treasure trove of insights on how a well-orchestrated diet and the alchemy of weightlifting can defy the aging process. Ditch the confusion around health and embrace the simplicities ...
Join us as fitness maven Jim Lard takes us on an inspiring journey through his transformation from a robust kid to a dynamic health expert, revealing the pitfalls of today's educational system in nurturing children's physical fitness. Our discourse uncovers the layers of control masked as curriculum, challenging the paradigm that real education – and exercise – is about freedom, not confinement. Jim...
When Tiffany was diagnosed with Crohn's disease as a teenager, it seemed her health battle was just beginning. But through sheer determination and a holistic approach, she turned a corner in her autoimmune fight, becoming a beacon of hope and a functional medicine coach. We're thrilled to have her share her journey with us, revealing how she harnessed nutrition, fitness, and stress management to man...
Embark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my own family, we unravel the complexities distinguishing the two and confront the boundaries of traditional medicine. Weaving personal narratives with her evol...
Unlock the hidden link between thermodynamics and your fitness routine as we sit down with Timmy Haman and delve into the cool world of palm cooling. Imagine if simply managing your body's heat could skyrocket your athletic performance—sounds like a superpower, right? Well, that's the reality Timmy stumbled upon, transforming from an overweight young adult into a fitness guru by tapping into the law...
Battling chronic neck pain was a journey that reshaped my life and brought me face-to-face with the complexities of pain management. That's why this episode of Health and Fitness Redefined is so personal to me, Anthony, your host, as we engage in a compelling discussion with Dr. Jason Wong, an orthopedic physical therapist with a profound understanding of pain that extends beyond the physical. Together, ...
Weight loss medications like Ozempic have been making waves for their off-label use, but at what cost to our overall health and sustainability of weight management? I, Anthony Amen, dive into the complex world of semiglutide, unearthing the reality behind this type 2 diabetes drug now trending for weight loss. In this candid discussion, we peel back the curtain on the risks associated with such drugs, from ga...
Wave goodbye to YouTube and hello to new beginnings, as we embrace the future of our podcast on Rumble, bringing you the same electrifying discussions and revelations. This pivotal episode not only marks a transition in platforms but also introduces you to Curtis, a fitness entrepreneur with a tale that's as much about defying odds as it is about deadlifts. Join us as we sift through his journey – from t...
When Pat first tasted alcohol at a tender age, little did he know it would mark the beginning of a harrowing odyssey with addiction. His childhood, steeped in an environment where parties were the norm, unwittingly set the stage for his substance abuse struggles, starting at just twelve years old. In an episode that is as raw as it is real, Pat joins us to recount the difficult chapters of his life—his battle...
Embark on an extraordinary transformation with Angela, a former finance guru whose quest for health catapulted her into the world of bodybuilding, ultimately crowning her a champion. Our latest episode unveils her enthralling story, from the depths of dieting despair to a newfound prowess in nutrition and muscle mastery. Tune in and witness how Angela conquered the psychological hurdles of restrictive eating,...
Have you ever felt that despite juggling fatherhood and a successful career, your own health took a backseat? Our guest, Brian, was in the same boat until he uncovered the transformative power of adaptive habit chains for sustainable health and fitness. This episode peels back the layers on how small, consistent lifestyle tweaks, rather than extreme overhaul attempts, can revolutionize your well-being. Join u...
When the scales tip and our health teeters, it's time to take a hard look at our nutrition and fitness regimes. This week, join me, Anthony Amen, as I sit with the remarkable Amy, a former pharmacy aficionado turned nutrition coach who's here to dispel the myths surrounding our diets. Prepare to be enlightened on the staggering effects of your food choices as Amy recounts her transformative journey ...
As I sat down with my staff member Devon, a question emerged that led us down an insightful path: Can grit, that elusive mix of passion and perseverance, truly be taught? This episode is a deep, heartfelt exploration of that very concept, where we discuss the significant role grit plays in our pursuit of fitness goals, business success, and personal growth. Our conversation uses the commitment to 216 hours in...
Picture this: you're on the volleyball court, and suddenly, your body doesn't cooperate. That's exactly what happened to Allan Misner, and it was his wake-up call to regain control of his fitness journey. Join us as we sit down with Allan, who bravely shares his story of transformation, proving that age is just a number when it comes to reclaiming your health. We delve into the mental and physi...
Every day, nurses lace up their shoes to face the relentless pace of hospital wards, often neglecting their own health for the sake of others. We're joined by two healthcare heroes who turned the tables, trading their scrubs for gym shorts to lead by example in fitness coaching. They unpack the gripping reality of their former lives in emergency nursing—where extended shifts and no breaks were the norm, ...
Embark on a transformative journey with us as we unravel the conventional wisdom on stretching. Joined by Aaron, the yoga guru turned wellness pioneer, we take a deep dive into Muscle Activation Technique and its unexpected connection to yoga. Experience a paradigm shift in your fitness routine as we challenge the traditional stretching dogma and open your eyes to a dynamic, stability-focused approach that pu...
When life threw punch after punch, Neil from Australia punched back with the might of fitness and resilience. His raw account of rising above divorce, bankruptcy, and body image issues will leave you inspired to tackle your own battles with renewed vigor. Join our heartfelt dialogue as Neil unveils the transformative power of facing life's adversities head-on, offering practical tools and mindset strateg...
Facing a health crisis can be a pivotal moment in anyone's life, and for my guest Tim James, it was the wake-up call that transformed him entirely. On today's show, Tim takes us through his riveting journey, describing the serious health scares that led him to overhaul his lifestyle and adopt a focus on whole-body wellness. Together, we unpack the powerful realizations that come with listening to ou...
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