Throw out your resolution, it's time for a revolution on the way we approach New Years. Subscribe to the show wherever you listen to podcasts (FREE) and turn on notifications. We'll be here every Monday morning to walk you through your new year, new routine. We suggest listening to episodes the day they come out to stay on track!
If you have failed resolutions in the past. You don't have mountains of effort to give to these things. You're tired of giving up and starting again . This is for you. New year's resolutions. I swear to God are designed to make people gain weight in the end.
And I'm going to walk you through how you're going to set up your new year so that you can still get excited about your health. You can still make a change, but you'll be setting up permanent change rather than focusing on individual actions, we're going to focus on setting up for change.
So this is the first part of your new year series. There will be one each week. We are going to set up all of the aspects of your life, your habits, your surroundings, your bedroom, your sleep, all of those different things. And we're going to make sure that you don't have to ever. Have a new year's resolution ever again.
So let's dive into it for those of you who are new here. I know some people are joining us for this series specifically. I have been a nutritionist for six plus years. At this point, I've helped hundreds of people sustain long-term weight loss. I know what sticks. I know what drives people nuts. And I know what is realistic advice and what is going to go in one ear and out the other.
So we're going to stick with things that actually make sense and that I've seen work over and over.
Today is all about making the thing easier before we even start the thing. Right? So if your thing is just eating better, if it is losing weight, whatever it is today, we're going to set you up to succeed.
And we're going to talk a lot about what that means.
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com